by Mollie Millington | Oct 20, 2017 | class review, cycling, dancing, exercise, fitness, travel, water sports
When travelling, I love to use my free time to prioritise fitness and try new things. I spent a lot of time researching different fitness trends in Chicago that were not commonly seen in the United Kingdom. Unfortunately, I didn’t have time to try them all. Here is what I suggest you do next time you visit The Windy City.
AIR® class in River North
This studio offers beginner/foundation to advanced aerial exercise classes, such as Flow and Core. The fabric, called a hammock, hangs from the ceiling and can be twisted together for additional strength or extended to fully suspend your entire body. Don’t worry, it really is strong enough to support you while laying horizontal a few feet off of the ground. Alexis taught my class and was very good at explaining which ways we were to flip our bodies up and around in the fabric. The two other women in the class had been to the studio before and were much more confident with their ability, while I had never done anything like this. (I did a cocoon class at Gymbox once but that was just for relaxation). Within the first few minutes of class, I was already hanging upside-down during the warm up. It was such a strange sensation to feel the pressure of the hammock on my lower back as the blood started to rush to my head. It took me some time to learn to trust the hammock and relax into each movement. Alexis, a former dancer, taught us a few separate sequences to build a one minute routine, which we tried at the end of our 50 minute class (click here to watch a video of Alexis demonstrating). Unfortunately, my lack of upper body strength hindered my ability to do several of the moves. I was sweating profusely throughout the class, had to take a few breaks, and definitely felt the session in my arms the next day. Classes can hold up to 22 people at the River North location. The studio has recently launched Floor Lab too, which is a barre-inspired workout session that covers plyometrics, planks, and push ups.
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| My most advanced move |
AquaMermaid
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| Lovely mermaids before we plunged in the pool |
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| Learning to float |
What woman didn’t dream of being a mermaid when she was a little girl (or even now)? Splash was one of my favourite movies growing up. I used to swim like Madison in all my friends’ pools. When I saw I could do this as an adult with a real tail, I knew I had to try it. AquaMermaid Chicago offers classes on Sunday mornings at UIC Sports and Fitness Center. The classes can also be arranged for birthday or bachelorette parties. I roped two of my good friends, Lisa and Pattie, to try it out with me at the Hilton Chicago pool. All I can say is that I was smiling from ear to ear from the moment the tails were pulled out of the bag. Our swim instructor, Cora, was very friendly and patient as she taught us how to float with the tails on, swim from one end of the pool to the other, and how to do a somersault. She also tried to teach us how to do a dolphin circle (not sure if that is exactly what is was called. We had to do a backwards somersault while keeping our legs straight) towards the end of our session. But by this point, we were getting tired and water kept going up our noses. A few moves were challenging for us to do because we only had one lane of the lap pool available to move about. We made it work though, as you can see from the photos. We all got a few foot cramps from the monofin so make sure you eat a banana earlier in the day and take the time to warm up before the class. Overall, this was an absolute blast!
Explore the 606
Unfortunately, I didn’t make it to The 606 but I absolutely love the idea of it. It is an abandoned railway line that now provide 2.7 miles of trails for walkers, runners, and cyclists. Along the way there are art installations and green space. You can have a look at all the maps here.
Divvy, Chicago’s version of Boris Bikes
OK, yes you can rent bikes in London, but I didn’t realize Chicago offered this too until my last few days. I would have much rather ridden a bike around town that taking the subway. You can see things from a pace riding through neighbourhoods rather than from the train line. Prices start at about $10/day (or $99 for the year), where a one way ticket on the L train is $2.25 and a one day L pass is $10. In Oak Park, the suburb where I was staying, I saw several commuting cyclist and numerous cycle lanes. The only downside to the bike rentals is there isn’t a helmet included, but you could probably rent one of those too from a local bike shop. If you are confident on a bike and up for exploration, I highly recommend trying these out.
There were many more things I wanted to try, like a kayak architecture tour and indoor surfing class, but I just ran out of time. If you have a suggestion on other active travel for Chicago, please leave a comment below.
by thinkmarsh | Sep 29, 2017 | class review, dancing
When my alarm went off at 4:45am, I wasn’t sure if going to a rave before work was a good idea. However, it was the autumnal equinox and there was sunshine in the forecast. I got myself out of bed, ate some breakfast and ordered an Uber to get me to the Shard in a hurry. Morning Gloryville (MG) had already started and I needed to be there before dawn.
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| Driving up to the Shard in the dark of night |
It has been years since I went to a MG event. That was back in the day when they were just starting out by renting empty warehouses in Shoreditch. With the lights on and being 100% sober, those events were a bit more surreal because you felt like you were in a club but could just see what it really looked like during the day. I didn’t know exactly what to expect at the Shard event aside from an amazing view of the sunrise. My only time there was to take part in a yoga class a few years ago.
 |
| Good morning London! |
My friends Corey and Eileen got there at the start. From the 5:30am to about 6:45am, there were several morning rituals involving chanting, drums, and energy releases to welcome in the Equinox at sunrise. I was glad that I chose to sleep a bit later and arrive just before sunrise. It was the best of both worlds- to have more energy and see London slowly awaken. I wasn’t really with it yet when I arrived so I think too much time with the chanting might have put me back to sleep. I didn’t realize this was part of the schedule for the day. Next time there is a special edition MG, I will look more closely at the timetable.
 |
| Tarot reading area |
The 69th floor is a square with stairs in the middle so only two of the sides really faced the sun. Even though MG started super early, there was still a big crowd ready to take part in the ancient traditions. Another side of the square had the entrance from the lift and a bar with plenty of food and drink to buy with hardly any queues. All the things available were very healthy selections of smoothie bowls, vegan cakes, and botanicals (virgin) cocktails. The fourth side had beautiful face painting, tarot readings, a charity, and complimentary massages. There wasn’t a booking system for any of these meaning you had to stand in a line but you made some new friends in the queue while waiting. I tried to book in for a massage because there was a paper signup at first, but it was too confusing after the rituals ran overtime. I just wanted to dance. A guy I saw get up from a massage looked to be in absolute bliss. I will have to make it a priority next time.
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| Vegan sugar-free cakes |
The dance floor facing east was packed every time I did a lap of the floor. The weather that day was perfect for our bird’s eye view over the city. You could see very far, and even observe fog rolling steaming up on the river. At the top of the Shard, the bright sunshine was a natural way to light the dance floor and build up your positive energy for the day. We could not have been any luckier!
 |
| Here comes the sun, little darling |
There were a few kids there, which at first struck me as odd, but if there is a sober rave when kids would normally be up at home, why not bring them along?
 |
| Adorable dragon baby princess |
If you needed fresh air or space to chill, the open air on the 73rd floor gave you the opportunity to relax or take part in one of three yoga classes. Most of the MG events will have free yoga, so plan ahead better than I did and try to find out the schedule when you arrive. I missed out because I didn’t realize the class times until it was too late to join.
 |
| Free yoga |
Sadly I had to leave for work at about 8am. This is when a live band took over from the DJ. The party lasted until 9:30am for those who had a more flexible day. If you had been able to stay the whole time, you would have definitely got your money’s worth.
I am a dancing fool so I will attend another MG and bring my husband along. We never seem to make it to the clubs because we are old but this is a good compromise if you don’t have to be at work until 9am. A cocktail would have been nice but I can still have a good time without it. MG holds events all over London and across the globe so you don’t have too much of an excuse not to come along.. They are always looking to expand too if you want to suggest a venue near you.
 |
| Morning ritual facing west, giving you an idea of the costumes people wore |
The next MG is Thursday 5th October at Ministry of Sound with Summer of Love theme. Fancy dress was in abundance at the Shard but there were people in their work clothes too. The Equinox theme was nature/ying & yang so you saw nymphs, muses, zebras, earthy hippies, a family of dragons (see the princess above) and more. It was very much come as you are which meant there was no pressure to look a certain way. Glitter seemed to be a must! And there will be a glitter station at the Summer of Love too. I am still finding glitter everywhere which is a wonderful reminder of the fun I had.
Thanks to Morning Gloryville for the complimentary ticket. All opinions are honest and my own.
by Mollie Millington | Sep 29, 2017 | class review, dancing
When my alarm went off at 4:45am, I wasn’t sure if going to a rave before work was a good idea. However, it was the autumnal equinox and there was sunshine in the forecast. I got myself out of bed, ate some breakfast and ordered an Uber to get me to the Shard in a hurry. Morning Gloryville (MG) had already started and I needed to be there before dawn.
|
| Driving up to the Shard in the dark of night |
It has been years since I went to a MG event. That was back in the day when they were just starting out by renting empty warehouses in Shoreditch. With the lights on and being 100% sober, those events were a bit more surreal because you felt like you were in a club but could just see what it really looked like during the day. I didn’t know exactly what to expect at the Shard event aside from an amazing view of the sunrise. My only time there was to take part in a yoga class a few years ago.
|
| Good morning London! |
My friends Corey and Eileen got there at the start. From the 5:30am to about 6:45am, there were several morning rituals involving chanting, drums, and energy releases to welcome in the Equinox at sunrise. I was glad that I chose to sleep a bit later and arrive just before sunrise. It was the best of both worlds- to have more energy and see London slowly awaken. I wasn’t really with it yet when I arrived so I think too much time with the chanting might have put me back to sleep. I didn’t realize this was part of the schedule for the day. Next time there is a special edition MG, I will look more closely at the timetable.
|
| Tarot reading area |
The 69th floor is a square with stairs in the middle so only two of the sides really faced the sun. Even though MG started super early, there was still a big crowd ready to take part in the ancient traditions. Another side of the square had the entrance from the lift and a bar with plenty of food and drink to buy with hardly any queues. All the things available were very healthy selections of smoothie bowls, vegan cakes, and botanicals (virgin) cocktails. The fourth side had beautiful face painting, tarot readings, a charity, and complimentary massages. There wasn’t a booking system for any of these meaning you had to stand in a line but you made some new friends in the queue while waiting. I tried to book in for a massage because there was a paper signup at first, but it was too confusing after the rituals ran overtime. I just wanted to dance. A guy I saw get up from a massage looked to be in absolute bliss. I will have to make it a priority next time.
|
| Vegan sugar-free cakes |
The dance floor facing east was packed every time I did a lap of the floor. The weather that day was perfect for our bird’s eye view over the city. You could see very far, and even observe fog rolling steaming up on the river. At the top of the Shard, the bright sunshine was a natural way to light the dance floor and build up your positive energy for the day. We could not have been any luckier!
|
| Here comes the sun, little darling |
There were a few kids there, which at first struck me as odd, but if there is a sober rave when kids would normally be up at home, why not bring them along?
|
| Adorable dragon baby princess |
If you needed fresh air or space to chill, the open air on the 73rd floor gave you the opportunity to relax or take part in one of three yoga classes. Most of the MG events will have free yoga, so plan ahead better than I did and try to find out the schedule when you arrive. I missed out because I didn’t realize the class times until it was too late to join.
|
| Free yoga |
Sadly I had to leave for work at about 8am. This is when a live band took over from the DJ. The party lasted until 9:30am for those who had a more flexible day. If you had been able to stay the whole time, you would have definitely got your money’s worth.
I am a dancing fool so I will attend another MG and bring my husband along. We never seem to make it to the clubs because we are old but this is a good compromise if you don’t have to be at work until 9am. A cocktail would have been nice but I can still have a good time without it. MG holds events all over London and across the globe so you don’t have too much of an excuse not to come along.. They are always looking to expand too if you want to suggest a venue near you.
|
| Morning ritual facing west, giving you an idea of the costumes people wore |
The next MG is Thursday 5th October at Ministry of Sound with Summer of Love theme. Fancy dress was in abundance at the Shard but there were people in their work clothes too. The Equinox theme was nature/ying & yang so you saw nymphs, muses, zebras, earthy hippies, a family of dragons (see the princess above) and more. It was very much come as you are which meant there was no pressure to look a certain way. Glitter seemed to be a must! And there will be a glitter station at the Summer of Love too. I am still finding glitter everywhere which is a wonderful reminder of the fun I had.
Thanks to Morning Gloryville for the complimentary ticket. All opinions are honest and my own.
by Mollie Millington | Jun 16, 2017 | class review, climbing, travel, water sports
In the last few months, I have been lucky enough to try a few things in London that are perfect for hot summer days. Whether you are visiting during summer vacation or local resident, check out these options to stay cool in sunny London.
Ice climb in Covent Garden
Ellis Brigham invited me down to their Covent Garden store in early May as part of the #HerOutdoors campaign. They are encouraging women to find the right kit for exploring the great outdoors. We spoke to major active brands Keen and Osprey about what products they have to offer women specifically. Read my review of the Keens boots here and Osprey bag here.
 |
| Strapped in but still need my spikes. |
I was most excited to enter their frozen world at the back of the store to try ice climbing, Vertical Chill. This is something I had never done before and I thought I would be rubbish at it because I am not great at wall climbing. The store staff suited us up in long pants, jackets, boots, helmets, gloves, and spikes on our shoes. We had a safety chat once we enter the 3-story-high room with three walls covered in ice (the fourth is a large window). The basics of ice climbing are to jam your toe spikes into the ice so your foot is perpendicular to the wall and wider than shoulder-width. Then you throw your pick deep into the ice above your head, shoulder-width apart. Finally, pull yourself into a standing position against the ice. Simple, right? I took the easy route to the top of the wall, falling off once or twice. I was belayed by a store employee and felt safe at all times. When I got to the top, there is a cow bell to ring in victory.
Sessions start at £25 per person. You can get more info and book in here. Please follow the instructors’ advice when ice climbing and not my novice summary above. Safety first!
SUP and SUP Pilates with Wake Up Docklands
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| Side plank |
A few summers ago, I was able to try SUP yoga and really enjoyed being on the water. I have always wanted to live one hour from the mountains and one hour from the ocean, but London doesn’t quite meet this criteria. When I got an invite to try SUP Pilates here in town, I dove at the chance. Wake Up Docklands (WUD) is located near Royal Victoria DLR station and underneath the Emirates Air Line. It opened in 2012 and offers a mechanical wakeboarding line with jumps and paddle board hire. The taster session I attended was for bloggers and was divided into a 45 min SUP Pilates session with Ruth Tongue and a 45 min SUP introduction with Jason, owner of WUD. The boards were anchored in shallow water during Pilates which meant you didn’t have to worry about floating away. Ruth was also on a board and tailored the class to our ability and comfort level on the water. The boards are actually really sturdy and none of us fell in during Pilates. The board adds an extra challenge to your workout because the instability of floating means your muscles have to work a bit harder. You will get wet up to your knees wading to the board and from laying on the board itself after you stand up after wading out. We all wore activewear instead of swimsuits and it worked out.
 |
| Child’s pose |
We were treated to some delicious juice and energy ball from C Press between sessions to refuel. The weather was absolutely amazing and chilled out tunes were coming from the speakers on the deck that overlooks the water. You didn’t feel like you were in London but instead someplace warm and tropical.
 |
| Thank you Cold Press |
For our intro SUP session, we all received life jackets and a paddle. We could have wore wetsuits, but it was very warm out. The lesson started on land, with a review of what the different parts of the paddle were called and how to paddle most efficiently. We then mounted our boards and set off. Initially, we stayed close to shore to figure out how to turn, brake, and avoid colliding with each other. Once Jason was happy with our skills, we ventured a little further to an open area where we had more space to maneuver. It was over here where I fell in as I tried to paddle more efficiently. The good news is that I didn’t loose my sunglasses.
Take a dip in the pool with Everyone Active
Most hotels in Europe won’t have a pool like we would in the USA. That doesn’t mean you can’t pack your swim trunks for a London vacation. Everyone Active offers open swim sessions at many of their 140 UK locations. You do have to pay a small fee and need to bring your own towel. Here are four London locations you should check out:
Seven Islands Leisure Centre recently reopened its pool after it underwent refurbishments as part of a £2 million investment in the facilities at the centre. The revamped 33m pool is now open for public swimming. All borough residents are now able to use the gym and swim for free* at Southwark Council leisure centres. 33 m pool is pretty long for London. Get those extra laps in.
 |
| Castle Centre swimming pool |
The Castle Centre recently underwent a £20 million redevelopment, and now boasts two brand new swimming pools; a 25 metre six-lane pool and a learner pool with a moveable floor, as well as a sauna and steam room. All borough residents are now able to use the gym and swim for free* at Southwark Council leisure centres. The learner pool is a great place for small children.
Marshall Street Leisure Centre is situated in the heart of central London, off Oxford Street. This beautiful grade II listed centre has something for everyone, with a beautiful, fully restored pool with marble floors dating from the 1930s, as well as a spa where you can pamper yourself after a swim. I think I am going to have to check this spa out.
 |
| Porchester plunge pool- lush! |
The Porchester Centre has recently undergone a £1.2million refurbishment and has two beautiful swimming pools and a lush spa. Visitors will experience in an oasis of calm with its traditional decor of green and white tiles and original features still intact from when the building was built in 1929.
What other suggestions do you have for people to stay healthy in London this summer? Leave a comment below.
*T&C apply, see Everyone Active website for more details.
by thinkmarsh | Jun 16, 2017 | class review, climbing, travel, water sports
In the last few months, I have been lucky enough to try a few things in London that are perfect for hot summer days. Whether you are visiting during summer vacation or local resident, check out these options to stay cool in sunny London.
Ice climb in Covent Garden
Ellis Brigham invited me down to their Covent Garden store in early May as part of the #HerOutdoors campaign. They are encouraging women to find the right kit for exploring the great outdoors. We spoke to major active brands Keen and Osprey about what products they have to offer women specifically. Read my review of the Keens boots here and Osprey bag here.
|
| Strapped in but still need my spikes. |
I was most excited to enter their frozen world at the back of the store to try ice climbing, Vertical Chill. This is something I had never done before and I thought I would be rubbish at it because I am not great at wall climbing. The store staff suited us up in long pants, jackets, boots, helmets, gloves, and spikes on our shoes. We had a safety chat once we enter the 3-story-high room with three walls covered in ice (the fourth is a large window). The basics of ice climbing are to jam your toe spikes into the ice so your foot is perpendicular to the wall and wider than shoulder-width. Then you throw your pick deep into the ice above your head, shoulder-width apart. Finally, pull yourself into a standing position against the ice. Simple, right? I took the easy route to the top of the wall, falling off once or twice. I was belayed by a store employee and felt safe at all times. When I got to the top, there is a cow bell to ring in victory.
Sessions start at £25 per person. You can get more info and book in here. Please follow the instructors’ advice when ice climbing and not my novice summary above. Safety first!
SUP and SUP Pilates with Wake Up Docklands
|
| Side plank |
A few summers ago, I was able to try SUP yoga and really enjoyed being on the water. I have always wanted to live one hour from the mountains and one hour from the ocean, but London doesn’t quite meet this criteria. When I got an invite to try SUP Pilates here in town, I dove at the chance. Wake Up Docklands (WUD) is located near Royal Victoria DLR station and underneath the Emirates Air Line. It opened in 2012 and offers a mechanical wakeboarding line with jumps and paddle board hire. The taster session I attended was for bloggers and was divided into a 45 min SUP Pilates session with Ruth Tongue and a 45 min SUP introduction with Jason, owner of WUD. The boards were anchored in shallow water during Pilates which meant you didn’t have to worry about floating away. Ruth was also on a board and tailored the class to our ability and comfort level on the water. The boards are actually really sturdy and none of us fell in during Pilates. The board adds an extra challenge to your workout because the instability of floating means your muscles have to work a bit harder. You will get wet up to your knees wading to the board and from laying on the board itself after you stand up after wading out. We all wore activewear instead of swimsuits and it worked out.
|
| Child’s pose |
We were treated to some delicious juice and energy ball from C Press between sessions to refuel. The weather was absolutely amazing and chilled out tunes were coming from the speakers on the deck that overlooks the water. You didn’t feel like you were in London but instead someplace warm and tropical.
|
| Thank you Cold Press |
For our intro SUP session, we all received life jackets and a paddle. We could have wore wetsuits, but it was very warm out. The lesson started on land, with a review of what the different parts of the paddle were called and how to paddle most efficiently. We then mounted our boards and set off. Initially, we stayed close to shore to figure out how to turn, brake, and avoid colliding with each other. Once Jason was happy with our skills, we ventured a little further to an open area where we had more space to maneuver. It was over here where I fell in as I tried to paddle more efficiently. The good news is that I didn’t loose my sunglasses.
Take a dip in the pool with Everyone Active
Most hotels in Europe won’t have a pool like we would in the USA. That doesn’t mean you can’t pack your swim trunks for a London vacation. Everyone Active offers open swim sessions at many of their 140 UK locations. You do have to pay a small fee and need to bring your own towel. Here are four London locations you should check out:
Seven Islands Leisure Centre recently reopened its pool after it underwent refurbishments as part of a £2 million investment in the facilities at the centre. The revamped 33m pool is now open for public swimming. All borough residents are now able to use the gym and swim for free* at Southwark Council leisure centres. 33 m pool is pretty long for London. Get those extra laps in.
|
| Castle Centre swimming pool |
The Castle Centre recently underwent a £20 million redevelopment, and now boasts two brand new swimming pools; a 25 metre six-lane pool and a learner pool with a moveable floor, as well as a sauna and steam room. All borough residents are now able to use the gym and swim for free* at Southwark Council leisure centres. The learner pool is a great place for small children.
Marshall Street Leisure Centre is situated in the heart of central London, off Oxford Street. This beautiful grade II listed centre has something for everyone, with a beautiful, fully restored pool with marble floors dating from the 1930s, as well as a spa where you can pamper yourself after a swim. I think I am going to have to check this spa out.
|
| Porchester plunge pool- lush! |
The Porchester Centre has recently undergone a £1.2million refurbishment and has two beautiful swimming pools and a lush spa. Visitors will experience in an oasis of calm with its traditional decor of green and white tiles and original features still intact from when the building was built in 1929.
What other suggestions do you have for people to stay healthy in London this summer? Leave a comment below.
*T&C apply, see Everyone Active website for more details.
by thinkmarsh | Jun 2, 2016 | class review, product review, recovery, yoga
My experience with yoga is infrequent. I only make it to a class when there is a special offer or a unique workshop on for runners. For a few weeks last year, I made it to the class offered at work but my days are so full on right now, I barely have time to eat lunch. Which is all the more reason I should be going to yoga!
The lovely folks at Fierce Grace Yoga invited me over for a class to experience what they have to offer. With six studios throughout the city, it was easy to find one that fit into my commute (the Old Street location, just a short walk north of the station). They also have lots of classes offered throughout the day, making it even more accessible to fit around anyone’s schedule. I chose the Fierce Grace signature class and hoped it wouldn’t be above my level.
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| Note how red my face is. |
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| Busy timetable at Old Street |
The few times I have tried hot yoga, I found it wasn’t for me. I couldn’t breathe and it irritated my skin allergy. At Fierce Grace Yoga, I loved being enveloped by the warmth of the studio. I did start to struggle to breathe a bit after about 60 minutes, but I think that might have been more due to fatigue. I was quickly making my way through my water bottle and completely soaked with sweat. The instructor encouraged us to take breaks as needed and I did just that towards the end of class. Who doesn’t love a little Child’s Pose?
Some of the moves during class were too advanced for me, but I just grabbed a block to help me find a better position. Most of the attendees seemed capable of completing all the sequences which was very impressive!
Fierce Grace yoga is perfect for those who enjoy hot yoga (obviously) and those looking to get leaner and stronger. It would also be good for people training for events in hotter climates, such as Marathon de Sables. They are also very reasonable in price/class, considering the length of the classes. I would recommend bringing your own mat and at least two towels (one for class and one for a shower) although you are able to rent both at the studio. Also, there are lockers in the studio for your valuable but the womens’ changing room only has shelves and coat hooks.
By the time I got home, I needed more water STAT. Luckily I had a bottle of the new For Goodness Shakes coconut protein water. They had invited me along to a special HIIT class where I was able to learn more about the water and, of course, fit in some exercise. Normally I don’t like coconut water, but I did like this stuff. Each bottle contains 20g of whey protein, which, according to Claire Baseley, registered nutritionist, is more than enough for a cardio session, such as spinning or aerobics. Consuming protein during a workout allows the muscles to start repairing immediately. It helps for those long sessions too, which my 90 minute yoga session was for me (I should have packed the protein water!). If you are taking part in a resistance set, you will need more protein for your recovery because the muscles are damaged by lifting weights.
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| For Goodness Shakes coconut water =delish! |
Whey protein is very digestible and rapidly dissolves in water, making it super absorbent into your body. If you are not allergic to milk, definitely give it a try. However, if you are slightly intolerant to milk products, you will need to try a little bit first.
I spotted For Goodness Shakes protein water in Asda, so it shouldn’t be hard for you to find when you are out and about. The flavour is refreshing and light as a post-workout treat after a workout in the summer (as opposed to a milk-based protein shake). Plus, it is only 86 calories per bottle, has zero sugar and zero fat. Score!
How do you re-hydrate after a hot yoga class? Let me know in the comments below!
Big thanks to Fierce Grace and For Goodness Shakes for allowing me to try their products. All opinions are honest and my own.
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