by | May 20, 2020 | happiness, mental health
Here in the UK, 18 – 24 May is Mental Health Awareness week. I have shared my own highs and lows with mental health here on the blog with last year’s theme of body image and through other periods in my life when I have struggled. Even though I am the...
by | May 13, 2020 | eating, happiness, recipe, self care
How has self-isolation been treating you? Whether your government calls it lockdown, sheltering-in-place or something else, you are probably home more than you are used to. If you follow me on social media, you might have seen my link for a 28 day self-isolation...
by | Apr 30, 2020 | community, family, happiness, holistic, mental health, self care
We started lockdown (due to coronavirus) in the UK on 30 March 2020. The rules are you can only leave your home once a day to exercise; dogs can be walked once a day; you can travel to work if you are unable to complete your job from home; if you leave your home you...
by | Apr 14, 2020 | happiness, motivation
When I first heard that lockdown (as we call “shelter in place” in the UK) was a possibility. I was so excited about all the stuff I would be able to do. I was going to write hundreds of blog posts, workout every day, do amazing meal prep, clean the house...
by | Mar 18, 2020 | happiness, health, holistic
NEW START DATE OF 15 APRIL 2020. Sign up today. Sadly, many people around the world will soon find themselves at home self-isolating, if they are not already. Many of the people I have talked to are concerned they will get bored and have ‘nothing to...
by | Aug 17, 2019 | fitness, happiness, holistic, motivation, self care, virtual training group
Everyone deserves to be happy. As the Happiness Personal Trainer and a qualified health coach, I have the tools to guide you through small changes that can add up to make a big difference in your daily life. Why not join me for a unique online training...
