UK Staycation with Field Studies Council

UK Staycation with Field Studies Council

Travelling is one of my passions.  Living in the UK, I have been very lucky to explore much of Europe and even further afield due to my husband being a lecturer.  Covid has ruined all the travel plans we had for this year, and possibly next year too.  The walls of our...
Quickie Workout #24 – Take it outside

Quickie Workout #24 – Take it outside

This workout is best to do outdoors as you will need room to run and a park bench. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  As always,...
Italian ski break with No Boundaries

Italian ski break with No Boundaries

View of the valley Skiing is one of my favorite ways to enjoy the winter.  Unfortunately, London doesn’t get much snow but mainland Europe does.  If you plan ahead, cheap flights can be obtained for a quick weekend getaway on Easy Jet or Ryan Air.  Of course,...

Have you tried plastic fishing?

Caring for the environment is something I have always felt strongly about.  There wasn’t any recycling on campus when I went to university so my first trip home (a six hour drive) I brought a laundry basket full of recycling (and another full of dirty...

Surf, stretch and stay with Freewave Surf

After the dance floor, being on the water is my favorite place to be.  It is hard living in London, though, to find bodies of water that are not crowded, polluted and/or freezing cold.  A few weekends ago, we headed to a wedding in Cornwall during which time...