by | Sep 4, 2019 | corrective exercise, recovery
For nearly two years, I have been working with Function360 #gifted. Initially, they developed a pre-habilitation program for me to work on imbalances in order to become a faster runner. Then a few niggles and slight injuries also had me trying out their sports...
by | Jun 21, 2019 | cycling, recovery, running, spinning, water sports
On Thursday afternoon, I was back at Function360 for my check up. I am only going every three weeks now which is great because it means I am nearly done with my recovery. It is also sad though because I love seeing the team (especially Hugo, the office dog). My...
by | Mar 25, 2019 | product review, recovery, travel
As you saw from my post earlier this month, I have had a reoccurring injury with my Achilles (yup, both of them) and have tried various therapies to get better. I have seen osteopaths, physiotherapists, sports rehabilitation specialists, and doctors and all of them...
by Admin User | Nov 19, 2018 | health, product review, recovery
The biggest worry people seemed to have about my desert ultra was how I was going to stay hydrated. In actual fact, more people tend to suffer from hyponatremia during these sorts of events than dehydration. Hyponatremia happens when you drink too much...
by | Nov 19, 2018 | health, product review, recovery
The biggest worry people seemed to have about my desert ultra was how I was going to stay hydrated. In actual fact, more people tend to suffer from hyponatremia during these sorts of events than dehydration. Hyponatremia happens when you drink too much...
by | Nov 15, 2018 | health, injury, recovery, sponsored post
I wrote this post in the week leading up to NYC Marathon. It gives a good insight into the worries runners have when training no longer takes up most of their time. Maranoia- paranoia about your health, including but not limited to niggles, aches, pains and cold-like...
