by | May 13, 2020 | eating, happiness, recipe, self care
How has self-isolation been treating you? Whether your government calls it lockdown, sheltering-in-place or something else, you are probably home more than you are used to. If you follow me on social media, you might have seen my link for a 28 day self-isolation...
by | Apr 30, 2020 | community, family, happiness, holistic, mental health, self care
We started lockdown (due to coronavirus) in the UK on 30 March 2020. The rules are you can only leave your home once a day to exercise; dogs can be walked once a day; you can travel to work if you are unable to complete your job from home; if you leave your home you...
by | Mar 23, 2020 | self care
You may not know that not only am I a personal trainer, I am also a health coach and have a certificate in mindfulness. This allows me to take a holistic approach when coaching clients so we can work on all aspects of happiness, not just fitness. Working at home...
by | Dec 3, 2019 | gift guide, holistic, relax, self care, yoga
This year, as I was injured, I tried to focus a lot on self-care, which is something I don’t usually prioritize when I am physically able. As I couldn’t run to release my stress and frustration, so I had to come up with other ways to keep myself occupied....
by | Aug 17, 2019 | fitness, happiness, holistic, motivation, self care, virtual training group
Everyone deserves to be happy. As the Happiness Personal Trainer and a qualified health coach, I have the tools to guide you through small changes that can add up to make a big difference in your daily life. Why not join me for a unique online training...
by | May 13, 2019 | happiness, mental health, self care
Did you know that it is Mental Health Awareness Week is 13-19 May? The theme this year is Body Image, which I will talk about in another post as it is such a loaded topic. I have been sharing a bit here and on social media the mental struggles I have been...
