Be Brave. Be Bold.

Let me let you in on a little secret.  I turn 40 next year.  I don’t feel anywhere near this old, but I can’t help to wonder if this milestone is influencing my need for extreme challenges lately.  It started with climbing Kilimanjaro,...

Be Brave. Be Bold.

Let me let you in on a little secret.  I turn 40 next year.  I don’t feel anywhere near this old, but I can’t help to wonder if this milestone is influencing my need for extreme challenges lately.  It started with climbing Kilimanjaro,...

2018 may now begin

For a while, I have been in denial that a new year had started.  I continued to eat and drink as I did in December, which meant I gained back the weight it took me 12 weeks to lose at the end of 2017.  I was also in denial that I would stick to a fitness...

2018 may now begin

For a while, I have been in denial that a new year had started.  I continued to eat and drink as I did in December, which meant I gained back the weight it took me 12 weeks to lose at the end of 2017.  I was also in denial that I would stick to a fitness...