by | Jan 15, 2019 | SMART goals
Holy cow how as it already the middle of January? This month has flown by primarily due to my book release. With the help of a great PR, I have been spending my time outside work taking part in interviews (like the one on Thoughts and Pavement blog), writing...
by Admin User | May 5, 2017 | exercise, running, SMART goals, strength, WMM
At the London Marathon red startAs you read on Monday, the London Marathon has come and gone. It has been my sole focus since mid-December, so to have it gone is a bit unsettling. I still have my long term goal of qualifying to run the Boston Marathon in...
by | May 5, 2017 | exercise, running, SMART goals, strength, WMM
At the London Marathon red startAs you read on Monday, the London Marathon has come and gone. It has been my sole focus since mid-December, so to have it gone is a bit unsettling. I still have my long term goal of qualifying to run the Boston Marathon in...
