by Mollie Millington | May 22, 2023 | virtual training group, VTG
After a two year break, I am pleased to say my Virtual Training Group (VTG) is back for my 16th offering. This online program gives participants a method of accountability and encouragement from a supportive online group. Anyone who has an email address is welcome to join us.
The next VTG program starts Sunday 4th June, 2023, and lasts nine weeks total with weekly check-ins in our private Facebook group. We finish with our last check-in on Sunday August 6th, 2023.
During week zero, I have a quick chat with you to develop three SMART goals (specific, measurable, achievable, relevant, and time bound). You then have eights weeks to work towards these, guided by support from the group and weekly emails from me which include motivational quotes to print out, current health news, and delicious recipes.
I want the VTG to be accessible to everyone, so I am offering an early bird price of £49 for nine weeks of coaching. Consider that I charge £75/hour for in-person personal training, which makes this an incredible deal! This price is valid until 11:59pm London time on May 31, 2023. From June 1-5, the price is £79. Payment can be made via Paypal below.
Personally, I will be working on paleo eating along with completing my physiotherapy and drinking more water. Your goals can be as simple as:
- 10 minutes of meditation before work
- spending an hour unplugged every evening during the week
- calling your family every weekend
- completing a 30 second plank five days in a row
- reading a chapter a week of your book
The possibilities are endless and I can ensure we shape the goals to make them work for you and your lifestyle.
What are you waiting for? Sign up now and feel free to send this link to friends and family who might also be interested. The more people involved, the more fun we will have.
Don’t delay. Register via link above today to secure the early bird price. If you have any questions, please leave a comment below or send me an email. I can’t wait to get you going as summer arrives.
by thinkmarsh | Aug 6, 2017 | virtual training group, VTG
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| Achieve your goals with my online coaching program |
Get back on track with my virtual training group. This 9 week online program is conducted over email, making accessible for anyone with an email account anywhere in the world. It is a great way to pursue your hopes and dreams of how your life should and will be.
If not now, then when?
You might be thinking this is a bad time to commit to the nine week program. But ask yourself, when is a good time? Life will always be moving forward and I want you to enjoy every minute. If there is something you have always wanted to do, seize the day and start now.
As you pick your goals, you can devote as much time as you feel you can handle. Perhaps your goal will be sit in silence for 10 minutes a day or call your parents once week. You can also choose sign up for weekly dance lessons or run commute three days a week. It is up to you? How do you want to live your life?
Who should join? Folks looking to:
- Loose weight
- Change poor eating habits
- Improve work/life/fitness/food/fun balance
- Gain confidence and start a new hobby
- Increase body strength
- Sleep better
Includes:
- 15 minute coaching call to develop your SMART goals
- Accountability with a like-minded community
- Weekly free recipes, workouts, and motivational quotes
- Relevant news articles about health and wellness
- Feedback and coaching from me on how to achieve your goals via email support
Investment:
- Register by 20 August 2017 for only an amazing bargain of only £49, payable by PayPal
- From 21 August, the fee is £65, payable by PayPal
- Your time
Don’t delay, sign up now. Space is limited to 10 members to ensure you have enough individual attention during our time together. I can’t wait to hear from you. Let’s do this!
by Mollie Millington | Aug 6, 2017 | virtual training group, VTG
|
| Achieve your goals with my online coaching program |
Get back on track with my virtual training group. This 9 week online program is conducted over email, making accessible for anyone with an email account anywhere in the world. It is a great way to pursue your hopes and dreams of how your life should and will be.
If not now, then when?
You might be thinking this is a bad time to commit to the nine week program. But ask yourself, when is a good time? Life will always be moving forward and I want you to enjoy every minute. If there is something you have always wanted to do, seize the day and start now.
As you pick your goals, you can devote as much time as you feel you can handle. Perhaps your goal will be sit in silence for 10 minutes a day or call your parents once week. You can also choose sign up for weekly dance lessons or run commute three days a week. It is up to you? How do you want to live your life?
Who should join? Folks looking to:
- Loose weight
- Change poor eating habits
- Improve work/life/fitness/food/fun balance
- Gain confidence and start a new hobby
- Increase body strength
- Sleep better
Includes:
- 15 minute coaching call to develop your SMART goals
- Accountability with a like-minded community
- Weekly free recipes, workouts, and motivational quotes
- Relevant news articles about health and wellness
- Feedback and coaching from me on how to achieve your goals via email support
Investment:
- Register by 20 August 2017 for only an amazing bargain of only £49, payable by PayPal
- From 21 August, the fee is £65, payable by PayPal
- Your time
Don’t delay, sign up now. Space is limited to 10 members to ensure you have enough individual attention during our time together. I can’t wait to hear from you. Let’s do this!
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