by | Jan 23, 2017 | running, Whole30
This morning, in the chilly sunshine, I ran 12 miles with the Advent Running crew. The gang were chatty and supportive as always as I brought up the rear at my 9:30-10 minute mile pace. After some food and a hot shower, I am now recovering on the couch...
by Admin User | Jan 23, 2017 | running, Whole30
This morning, in the chilly sunshine, I ran 12 miles with the Advent Running crew. The gang were chatty and supportive as always as I brought up the rear at my 9:30-10 minute mile pace. After some food and a hot shower, I am now recovering on the couch...
