by | Apr 17, 2020 | exercise, How to, workout
The new normal is staying at home. While my first three weeks of lockdown wasn’t very active, I am now feeling ready to start working out properly again. Running a mile a day has been a good stress reliever, I know that if I don’t start strength training...
by Admin User | Jan 25, 2019 | exercise, quickie, workout
It is so important to incorporate stretching into your fitness routine. My physio keeps reminding me that I need to stretch after every run and I am doing my best to do that. I thought it would be good to share my routine with you too. It is only 8...
by | Jan 25, 2019 | exercise, quickie, workout
It is so important to incorporate stretching into your fitness routine. My physio keeps reminding me that I need to stretch after every run and I am doing my best to do that. I thought it would be good to share my routine with you too. It is only 8...
by | Dec 25, 2017 | advent, motivation, workout
Merry Christmas to you and your’s!Quickie Workout #110
by Admin User | Dec 25, 2017 | advent, motivation, workout
Merry Christmas to you and your’s!Quickie Workout #110
by | Dec 24, 2017 | advent, motivation, workout
May your days be merry and bright because Santa comes tonight.Quickie Workout #109Today’s not the last chance to use these codes. Bookmark this post and come back in the new year.Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits,...
