by Admin User | Mar 19, 2018 | recovery
A little over one week since returning from Tanzania and things are feeling normal again. My stiff walk, similar to a post-marathon gait, has disappeared. My appetite and breathing are back to normal and my mood has improved. The laundry pile in my...
by | Mar 19, 2018 | recovery
A little over one week since returning from Tanzania and things are feeling normal again. My stiff walk, similar to a post-marathon gait, has disappeared. My appetite and breathing are back to normal and my mood has improved. The laundry pile in my...
by Admin User | Mar 9, 2018 | climbing, Kilimanjaro, travel
We started climbing at 11pm, in the dark and through knee deep snow. At 8:30am, I was on the roof of Africa with my new besties. Big thanks to Eco-Africa Climbing for a tremendous trip and to the Altitude Centre for all the expert training and...
by | Mar 9, 2018 | climbing, Kilimanjaro, travel
We started climbing at 11pm, in the dark and through knee deep snow. At 8:30am, I was on the roof of Africa with my new besties. Big thanks to Eco-Africa Climbing for a tremendous trip and to the Altitude Centre for all the expert training and...
by Admin User | Mar 5, 2018 | recovery, running
The 2018 marathon session has begun. Tokyo kicked us off in late February and runners are rejoicing that their winter efforts are paying off. Most runners will be following a 12-18 week training plan and built within there is a reduction in running load in...
by | Mar 5, 2018 | recovery, running
The 2018 marathon session has begun. Tokyo kicked us off in late February and runners are rejoicing that their winter efforts are paying off. Most runners will be following a 12-18 week training plan and built within there is a reduction in running load in...
by Admin User | Feb 26, 2018 | exercise, Kilimanjaro, product review
One of the biggest concerns I have had is how to get my body ready for climbing Kilimanjaro. I can buy every item on the shopping list but the actual hiking is up to me. People usually assume that because I run marathons and am a personal trainer, I am...
by | Feb 26, 2018 | exercise, Kilimanjaro, product review
One of the biggest concerns I have had is how to get my body ready for climbing Kilimanjaro. I can buy every item on the shopping list but the actual hiking is up to me. People usually assume that because I run marathons and am a personal trainer, I am...
by Admin User | Feb 19, 2018 | exercise, fitness, technology
When you climb a set of stairs, does your heart rate (also known as pulse) increase? Think back to before you started exercising regularly (ages ago, I know) and was it more difficult to climb the stairs then? With regular exercise your heart, a muscle,...
by | Feb 19, 2018 | exercise, fitness, technology
When you climb a set of stairs, does your heart rate (also known as pulse) increase? Think back to before you started exercising regularly (ages ago, I know) and was it more difficult to climb the stairs then? With regular exercise your heart, a muscle,...
