This workout is best to do outdoors as you will need room to run and a park bench. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  As always, please consult your doctor before engaging on any fitness regime.

Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up – Walk 1 min, jog 1 min, sprint 1 min, skip 1 min

Walking lunge- 1 min

Sprint- 30 sec

Alternating side squats- 1 min

Sprint- 30 sec

10 burpees

Sprint- 30 sec

Jumping jacks/ star jumps- 1 min

Sprint- 30 sec

Jog- 1 min

Tricep dips on park bench- 30 sec

Forearm plank- 1 min

Pilates boat pose–  Hold for1 min

Toe touches– 1 min

Enjoy the sunshine!