How to choose a gym

We are quite lucky living in London that there are hundreds of gym and fitness studios to choose from.  It is always a bit tricky though, deciding which one to commit to.  Class Pass gives people with a fear of monogamy a chance to try out lots of...

My first mamogram

Pink ribbons raise breast cancer awarenessDid you know that one in eight women in the UK will be diagnosed with breast cancer?  It is something that touches the lives of so many people, I felt it was important to write a blog post about my experience with the...

Today I was on BBC Radio 5 Live

So excited to share that Emma Barnett invited me to the BBC studios in London today to talk about a recent study that says 70,000 deaths a year are caused by inactivity (if anyone has the original paper, I would love to read it).Here is the recording of our...