My first mamogram

Pink ribbons raise breast cancer awarenessDid you know that one in eight women in the UK will be diagnosed with breast cancer?  It is something that touches the lives of so many people, I felt it was important to write a blog post about my experience with the...

Today I was on BBC Radio 5 Live

So excited to share that Emma Barnett invited me to the BBC studios in London today to talk about a recent study that says 70,000 deaths a year are caused by inactivity (if anyone has the original paper, I would love to read it).Here is the recording of our...

How to choose a ski helmet

I grew up playing in the snow during the long winters of Upstate New York and downhill skiing on the weekends.  It is one of the activities I truly love, and miss most since moving in London.  With my extreme travel insurance for Ultra X Jordan, winter sports were...

My Achilles heel, literally

View this post on Instagram While hobbling back from dog walk in the park today, I considered giving up. I am tired of Achilles pain and walking with a limp. I am tired of hustling to track, waking up early to do my physio at the gym, and trying to find the time to do...