Last minute gift guide for Valentine’s Day

So far, February has been all about my 40th birthday. It wasn’t until yesterday that I remembered Valentine’s Day is this week.  My husband isn’t really into all of the V-day hype but we do get each other cards and have a nice meal in.  If...

Run and travel with me

You may have noticed that my Events tab to the right is looking a bit full.  This year I have lots of exciting things happening and I would love for you to join me on some of them.FebruaryTo celebrate my 40th birthday, I am taking part in the Run Through Queen...

Cool-down stretch video

It is so important to incorporate stretching into your fitness routine.  My physio keeps reminding me that I need to stretch after every run and I am doing my best to do that.  I thought it would be good to share my routine with you too.  It is only 8...