by Admin User | Aug 13, 2018 | eating, education, product review
Back in October, I began the first of five modules of my Future Fit Advanced Nutrition and Weight Management online course. After running the Chicago Marathon, I had a few days with my feet up recovering so I started chipping away at it.Studying in my office...
by Admin User | Aug 6, 2018 | community, public speaking
If you are in England 20-21 October 2018, you should aim to stop by Bristol for the Wild & Well Festival that weekend. Their tagline is “a new style of wellbeing festival for anyone who want to live in a healthier happier, more connected...
by Admin User | Aug 2, 2018 | health, product review, running
This post will quickly become TMI, so only continue reading if you dare. If words like incontinence, vagina, vibrator, fart, and poop make you uncomfortable, stop reading now. This isn’t the typical vocabulary on my blog but I want women to know they...
by Admin User | Jul 30, 2018 | product review, running, shoes, water sports
Welsh coast from aboveThis year I have been so lucky to spend time outdoors on various adventures. Packing for these sorts of trips can be difficult as you don’t want to pack too much but you also want to have the kit that you need. When Keen...
by Admin User | Jul 13, 2018 | corrective exercise, running
Can you believe the heatwave we have been having in England? It has been a real treat to have so much sunshine, but I will say it is impacting my marathon training plan and the quality of sleep I am getting. I thought I would give you a training update and...
