by Admin User | Apr 19, 2018 | cycling, travel
One of the new features of this website is offering ideas on how to stay active while travelling. Too many times, people will overindulge on food and drink while away from home, only to return to reality feeling sluggish and bloated, in addition to being back at...
by Admin User | Mar 29, 2018 | corrective exercise, running, strength
Because I have a few months until I need to start marathon training (you can read about my next big races here), the awesome team at Function360 have set me out a new training plan. I am now working with one of their physiotherapist, Ben, who is helping my get my body...
by Admin User | Mar 26, 2018 | charity, climbing, Kilimanjaro, travel
Please note I have 5 layers on top and 3 on the bottom here.The question I have been asked most in the last few weeks has been ‘how was it?’ And I usually sum it up in one word- hard. It was honestly the hardest thing I have ever done. Harder...
by Admin User | Mar 20, 2018 | happiness
Over the weekend, I found out that today is the International Day of Happiness. Proposed to the UN in 2011 and approved in 2012, the first day actually took place in 2013 on the spring Equinox.As the Happiness Personal Trainer, my ethos is to encourage people to...
by Admin User | Mar 19, 2018 | recovery
A little over one week since returning from Tanzania and things are feeling normal again. My stiff walk, similar to a post-marathon gait, has disappeared. My appetite and breathing are back to normal and my mood has improved. The laundry pile in my...
