by Admin User | Feb 5, 2018 | class review, giveaway, spinning
My fitness career started as a Spinning® instructor. The training made me what I call a purist- I don’t lift weights, clap my hands or do press ups during my classes. Unfortunately for me, in the last few years the London fitness trend has seen...
by Admin User | Jan 30, 2018 | healing, product review, recovery, running
Sometimes athletes forget that rest and recovery can be an important part of their training. I have always been a fan of relaxing massages but since my pain tolerance is low, sports massages are a bit intense for me. I tend to stiffen up as the therapist...
by Admin User | Jan 24, 2018 | Kilimanjaro, product review, travel
I am really starting to get excited about my upcoming holidays. The ski slopes of Verbier are getting dumped with powder, more women are signing up for our Kilimanjaro climb, and I am pretty sure I want to scuba dive in Thailand. There are so many...
by Admin User | Jan 17, 2018 | fitness, happiness, motivation, self-esteem
For a while, I have been in denial that a new year had started. I continued to eat and drink as I did in December, which meant I gained back the weight it took me 12 weeks to lose at the end of 2017. I was also in denial that I would stick to a fitness...
by Admin User | Dec 25, 2017 | advent, motivation, workout
Merry Christmas to you and your’s!Quickie Workout #110
