Napping in Central London

by | Nov 15, 2017 | product review, self care, sleep

Central London has a new place to recharge and relax.  Pop & Rest is a new boutique studio in central London near Monument.  When they first contacted me, I was intrigued about the concept.  A place where I can nap?  During the day?  I was...

Adventure at your fingertips

by | Nov 13, 2017 | books

With Kilimanjaro coming up in March, I have been slowly accumulating the kit I need.  When I was in Houston in October, I found trekking pants, base layer leggings, and a down vest (gilet) at the outlet mall.  On the weekends, we have been taking longer dog...

Exercise will do you and your community good

by | Nov 10, 2017 | community, exercise

There never seems to be enough time in the day.  You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed.  As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. ...

Making sport accessible for all

by | Oct 30, 2017 | sport

A big part of the blog is letting my readers know about different sports, new fitness trends, and encouraging you to be more active in your daily life.  Last month, I was thrilled when Decathlon invited me to be a part of the newly established Decathlon Blogger...