Advent 2017: 1st December

It is the most wonderful time of the year!  Advent season helps us patiently count down to the holidays.  Whether you prefer the chocolate kind, the running kind, or something more unique, I hope you find wonder and joy each day this month.Check back every...

Napping in Central London

Central London has a new place to recharge and relax.  Pop & Rest is a new boutique studio in central London near Monument.  When they first contacted me, I was intrigued about the concept.  A place where I can nap?  During the day?  I was...

Adventure at your fingertips

With Kilimanjaro coming up in March, I have been slowly accumulating the kit I need.  When I was in Houston in October, I found trekking pants, base layer leggings, and a down vest (gilet) at the outlet mall.  On the weekends, we have been taking longer dog...

Exercise will do you and your community good

There never seems to be enough time in the day.  You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed.  As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. ...