Just keep swimming

This week was the last of my complimentary swim lessons with Swimming Nature.  I am sad to see them end, not only because it was nice to have a refreshing dip on some the hottest days so far this year, but also the one-to-one tuition has been invaluable....

Snacks in hand

Blogging has it benefits.  I am often sent samples of new kinds of food to try, many of which are supposed to be good for you (as opposed to the cookies and ice cream I usually crave).  Here is what I have been snacking on over the last few weeks....