Snacks in hand

Blogging has it benefits.  I am often sent samples of new kinds of food to try, many of which are supposed to be good for you (as opposed to the cookies and ice cream I usually crave).  Here is what I have been snacking on over the last few weeks....

Are you ready and able to help?

What’s in your first aid kit?I have been first aid trained for most of my life.  It started when I was a teenager as a baby sitter certified by the Red Cross, and then as a camp counsellor in the summers.  The first year I learned to use an AED...

Bye bye bum bags?

Pretty darn comfy, even in the heatAt a recent event at Ellis Brigham, I was chatting with the lovely folks at Osprey about running.  I explained how my new phone doesn’t fit into the bum bag I usually use, which has made marathon training a bit of...