by Admin User | May 1, 2017 | race review, running, WMM
I am very happy to share with you my thoughts on the Virgin Money London Marathon (VMLM) my first Abbott World Marathon Major of 2017. It has been a challenging four months of prep for one race, but it was worth it. Thank you to everyone who reached...
by Admin User | Apr 13, 2017 | clothes, fashion, product review
Yesterday on my way home from work, the Evening Standard had an article about how offices should offer showers and lockers to running and cycling commuters.I am all about reducing stink and have been run commuting for a few months in prep for the London Marathon....
by Admin User | Apr 12, 2017 | health, holistic, relax, self care
My beautiful flowers from Prestige Flowers UKIn today’s digital world with nearly instantaneous results, we have a tendency to overbook and over commit. It is a competition of how early we get up to go to the gym and how late we stay up to finish the...
by Admin User | Apr 7, 2017 | running, yoga
Running to the finishIn a perfect world, I would have wrote a post for ‘1 month until London Marathon’ but the training plan I chose had me running two 20 mile peak weeks. It has been a long 15 weeks of training but I am feeling ready. Now that...
by Admin User | Mar 22, 2017 | exercise, fitness
Spring seems to have sprung so now it is time to work on coming out of your winter hibernation. I already have students asking me how to get a flat stomach. I suggest starting to spend more time outdoors by walking or running in the park. Meet friends for...
