by Admin User | Apr 7, 2017 | running, yoga
Running to the finishIn a perfect world, I would have wrote a post for ‘1 month until London Marathon’ but the training plan I chose had me running two 20 mile peak weeks. It has been a long 15 weeks of training but I am feeling ready. Now that...
by Admin User | Mar 22, 2017 | exercise, fitness
Spring seems to have sprung so now it is time to work on coming out of your winter hibernation. I already have students asking me how to get a flat stomach. I suggest starting to spend more time outdoors by walking or running in the park. Meet friends for...
by Admin User | Feb 8, 2017 | exercise, running, travel
just a few days, I will be on a plane to South Africa. This is the first time I will be visiting the region and I am ticking things off my bucket list. During my two week stay, I plan on balancing fitness acitivites with time to relax, as well as...
by Admin User | Jan 31, 2017 | education, product review
Since finishing my bachelors degree, there has rarely been a time when I wasn’t studying part-time. My career goal was to become an aquatic veterinarian so for several years I took classes part-time at the community college in my hometown to complete the...
by Admin User | Jan 28, 2017 | clothes, product review, recovery, running
I cannot believe how chilly is has been the last two weeks in London! Don’t get me wrong, I love winter and have all the right kit to stay warm, but in the 6 years I have lived in London I don’t remember it ever being so cold for so long. While...
