by Admin User | Jan 26, 2017 | recovery, sleep
My nightstand needed to be decluttered for better feng shui. This is the result.One of my goals of 2017 is to get more sleep. My husband would probably say I get too much as it is, but sleep seems to be the thing that most people cut out when their ‘to...
by Admin User | Jan 23, 2017 | running, Whole30
This morning, in the chilly sunshine, I ran 12 miles with the Advent Running crew. The gang were chatty and supportive as always as I brought up the rear at my 9:30-10 minute mile pace. After some food and a hot shower, I am now recovering on the couch...
by Admin User | Jan 18, 2017 | exercise, family, product review
Photo by Fabric ForwardMost people aim to start exercising more as soon as the clock strikes midnight on the 1 st January. But if you commute to work, have a family, or other outside responsibilities it can be hard to fit it in. The dark nights and cold...
by Admin User | Dec 25, 2016 | advent
Merry Christmas and have a happy new year!
by Admin User | Dec 24, 2016 | advent, motivation
