by Admin User | Aug 11, 2016 | Olympics, sport
Back in 2012, Kim Gaucher (nee: Smith) was kind enough to spend a few minutes with me for an impromptu interview, which you can read here. Gaucher is back at the Rio Olympics as Team Canada Basketball captain. Before the games got underway, she was able to...
by Admin User | Jul 28, 2016 | sponsored post
People often ask me if I would ever want to do personal training full time. There is so much that goes into being a successful PT, especially if you want to be self-employed. The folks at ICS Learn have provided a few tips here to consider if you are...
by Admin User | Jul 25, 2016 | cycling, Ride London
Today was my last training ride in prep for Ride London. It was nearly 40 miles and my legs were heavy the entire way. I only rode 8 miles yesterday on my Brompton, so I didn’t expect it to be so tough. But ‘what can you do?’ as my...
by Admin User | Jul 24, 2016 | affiliate, cycling, spinning, sport
Hey guys, just wanted to let you know that Wiggle is currently holding a summer sale. Please note all links are affiliate links. This means I get a very small percent of each sale at not additional cost to the buyer. If you are committed to continue...
by Admin User | Jul 19, 2016 | product review, recipe
Flapjacks are one of my favourite foods to snack on when I am training. They can be quite filling and sit well in my stomach if I have one on a pit stop during a long ride. Hale Naturals has a versatile product, Powdered Peanut Butter®, that I like to...
