New foods for you to try out

There is so much going on in my life right now- big project deadlines looming at work, teaching group ex classes, training for my big endurance events, being a wife, taking care of Oldland and squeezing in a good night’s sleep.  All this leaves little time...

Building the courage to wear my cleats

I am ashamed to say I have clip-in pedals on my road bike but don’t use them.  My Diadora mountain bike -style SPD cleats have served me well ever since I became a spinning instructor in 2009 (birthday gift from my mom).  I had a brief stint trying...

What I am reading right now

Although I don’t have much time for reading these days, I do like to have a book with me on the tube or when I am on holiday.  Usually, I aim to read one book at a time because it is hard for me to focus, while my husband will be reading a few different...

4 tips for running in the rain

One of my favorite quotes is something along the lines of ‘Don’t wait for the perfect weather to go for a run. You will never leave the house’ and it is so true here in London!With the typical British weather this week, I was inspired to share these...

Women’s Running Magazine 10K Race Series

If you have found yourself hungry for some more race bling, or are thinking about trying out a 10K distance, I recommend registering for Women’s Running Magazine’s 10K race series.   As a race ambassador, I have happy to share my discount code with...