by Admin User | May 20, 2016 | class review, exercise, fitness
With the increased sunshine and daylight hours, I seem to have had a boost in my energy levels. I wanted to let you know what I have been up in recent months.First off, I went on a week’s holiday at the end of April to Egypt and Turkey. My girlfriends from...
by Admin User | May 18, 2016 | product review, technology
MZ-3 shown without the chest strapHeart rate monitoring is thought to be another tool athletes can use to tailor their training to their individual needs. Depending on your session goals, the program design will be to get the heart to beat at a certain rate....
by Admin User | May 12, 2016 | community, running, travel
School holidays are rapidly approaching. If you are headed to London, here are some ideas on how to stay active during your trip.Up at the O2- Thanks to Simply Health, my husband and I were recently invited to climb the O2 Arena in Greenwich. It isn’t for...
by Admin User | May 9, 2016 | cycling
Tuesday is Strava’s Global Cycle to Work day. So hop on your bike, log on to Strava, and help take part in this massive global data connection project to make your #CommutesCount. Strava Metro will share the data with urban planners to help design...
by Admin User | May 8, 2016 | class review, exercise
Waiting for the studio doors to open.Bootcamps are great because they offer you a kick *ss workout that includes both strength and cardiovascular fitness via running. Whether they are 30 minutes or an hour, the constant switch between weights and treadmill offer...
