by Admin User | Apr 5, 2016 | exercise, fitness, health, vibration
Vibration training gained popularity with Russian athletes in the 1960s and has been around ever since (1). Today you can find Power Plate® machines in your local gym or fitness boutique. They have even just released a Personal Power Plate®, weighing 18 kg, that will...
by Admin User | Apr 2, 2016 | affiliate, cycling, Ride London
Every once in a while, I get an email from the good folks at Wiggle about kit they are currently featuring. For those that don’t know, Wiggle is an online cycle shop that offers good stuff at an affordable price. dhb is their own ‘brand’....
by Admin User | Apr 1, 2016 | race review, running
Lots of people arrivingLast year was the inaugural North London Half. (You can read my review here.) It was perfect for me at the time as I lived 2 miles from the start in Mill Hill and had 17 miles to run in prep for Prague marathon. My husband and dog were at...
by Admin User | Mar 15, 2016 | health, technology
A recent study, highlighted in this article, indicated that measuring an activity makes people less motivated to do it. This result wasn’t only with wearing an activity tracker, but with reading and coloring in shapes as well. The point the...
by Admin User | Mar 13, 2016 | shoes
Spring has finally arrived in London and I am so excited. With the warmer weather, there comes varying trail conditions, rainy pavements, and occasionally the icy morning.When I ran the Mill Hill Marathon, I wore my trail shoes. Unfortunately, they are not...
