Last marathon training update

Well this is it. My marathon is Sunday. And I have had a cold since two weekends ago. I woke up with cold, ran 12 miles to work and sniffled my way through the week. Friday, Lucy and I did a slow 4 miles in the sun as she has also been sick. Everyone is at work...

Omnida Studios turns up the heat

It is fun to get invited to a new fitness studio in London.  I had never been to the Turnpike Lane area before last week, and was excited to explore the area before my session at Omnida Studios.  The studio has only been open since the autumn, but offers a...

#JustOneHour a week of exercise

I don’t talk about it much now that it is under control, but I have a skin allergy.  It is pretty severe and I struggle to find beauty products that don’t cause a reaction. My day job used to require me to have my hands in water most of the day, and...