by | Mar 20, 2018 | happiness
Over the weekend, I found out that today is the International Day of Happiness. Proposed to the UN in 2011 and approved in 2012, the first day actually took place in 2013 on the spring Equinox.As the Happiness Personal Trainer, my ethos is to encourage people to...
by Admin User | Mar 19, 2018 | recovery
A little over one week since returning from Tanzania and things are feeling normal again. My stiff walk, similar to a post-marathon gait, has disappeared. My appetite and breathing are back to normal and my mood has improved. The laundry pile in my...
by | Mar 19, 2018 | recovery
A little over one week since returning from Tanzania and things are feeling normal again. My stiff walk, similar to a post-marathon gait, has disappeared. My appetite and breathing are back to normal and my mood has improved. The laundry pile in my...
by Admin User | Mar 9, 2018 | climbing, Kilimanjaro, travel
We started climbing at 11pm, in the dark and through knee deep snow. At 8:30am, I was on the roof of Africa with my new besties. Big thanks to Eco-Africa Climbing for a tremendous trip and to the Altitude Centre for all the expert training and...
by | Mar 9, 2018 | climbing, Kilimanjaro, travel
We started climbing at 11pm, in the dark and through knee deep snow. At 8:30am, I was on the roof of Africa with my new besties. Big thanks to Eco-Africa Climbing for a tremendous trip and to the Altitude Centre for all the expert training and...
by Admin User | Mar 5, 2018 | recovery, running
The 2018 marathon session has begun. Tokyo kicked us off in late February and runners are rejoicing that their winter efforts are paying off. Most runners will be following a 12-18 week training plan and built within there is a reduction in running load in...
by | Mar 5, 2018 | recovery, running
The 2018 marathon session has begun. Tokyo kicked us off in late February and runners are rejoicing that their winter efforts are paying off. Most runners will be following a 12-18 week training plan and built within there is a reduction in running load in...
by Admin User | Feb 26, 2018 | exercise, Kilimanjaro, product review
One of the biggest concerns I have had is how to get my body ready for climbing Kilimanjaro. I can buy every item on the shopping list but the actual hiking is up to me. People usually assume that because I run marathons and am a personal trainer, I am...
by | Feb 26, 2018 | exercise, Kilimanjaro, product review
One of the biggest concerns I have had is how to get my body ready for climbing Kilimanjaro. I can buy every item on the shopping list but the actual hiking is up to me. People usually assume that because I run marathons and am a personal trainer, I am...
by Admin User | Feb 19, 2018 | exercise, fitness, technology
When you climb a set of stairs, does your heart rate (also known as pulse) increase? Think back to before you started exercising regularly (ages ago, I know) and was it more difficult to climb the stairs then? With regular exercise your heart, a muscle,...
