by Admin User | Nov 10, 2017 | community, exercise
There never seems to be enough time in the day. You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed. As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. ...
by | Nov 10, 2017 | community, exercise
There never seems to be enough time in the day. You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed. As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. ...
by | Nov 6, 2017 | corrective exercise, exercise, running
Dorsiflexion assessment at our first meeting It is no secret that I want to be a faster runner. With three World Marathon Majors down and three more to go, improving my marathon PB is the best way to obtain entry to these exclusive races. From January to June this...
by Admin User | Oct 30, 2017 | sport
A big part of the blog is letting my readers know about different sports, new fitness trends, and encouraging you to be more active in your daily life. Last month, I was thrilled when Decathlon invited me to be a part of the newly established Decathlon Blogger...
by | Oct 30, 2017 | sport
A big part of the blog is letting my readers know about different sports, new fitness trends, and encouraging you to be more active in your daily life. Last month, I was thrilled when Decathlon invited me to be a part of the newly established Decathlon Blogger...
by | Oct 23, 2017 | clothes, product review
Mammut shorts on the moveAbout a third of my wardrobe is activewear. I tend to prefer technical fabrics over cotton because I have trouble regulating my body temperature and prefer to wash things after wearing a few times to reduce my impact on the...
by Admin User | Oct 23, 2017 | clothes, product review
Mammut shorts on the moveAbout a third of my wardrobe is activewear. I tend to prefer technical fabrics over cotton because I have trouble regulating my body temperature and prefer to wash things after wearing a few times to reduce my impact on the...
by | Oct 20, 2017 | class review, cycling, dancing, exercise, fitness, travel, water sports
When travelling, I love to use my free time to prioritise fitness and try new things. I spent a lot of time researching different fitness trends in Chicago that were not commonly seen in the United Kingdom. Unfortunately, I didn’t have time to...
by Admin User | Oct 20, 2017 | class review, cycling, dancing, exercise, fitness, travel, water sports
When travelling, I love to use my free time to prioritise fitness and try new things. I spent a lot of time researching different fitness trends in Chicago that were not commonly seen in the United Kingdom. Unfortunately, I didn’t have time to...
by | Oct 18, 2017 | Kilimanjaro, nutrition, running, strength
At Chicago start lineOn Sunday, I returned from 11 days in the USA which included 3 races, an aerial dance class, and a mermaid swim session. My brain and body are still confused as to what time it is but I am trying to think ahead to my next challenge. ...
