by | Apr 12, 2017 | health, holistic, relax, self care
My beautiful flowers from Prestige Flowers UKIn today’s digital world with nearly instantaneous results, we have a tendency to overbook and over commit. It is a competition of how early we get up to go to the gym and how late we stay up to finish the...
by | Apr 7, 2017 | running, yoga
Running to the finishIn a perfect world, I would have wrote a post for ‘1 month until London Marathon’ but the training plan I chose had me running two 20 mile peak weeks. It has been a long 15 weeks of training but I am feeling ready. Now that...
by Admin User | Apr 7, 2017 | running, yoga
Running to the finishIn a perfect world, I would have wrote a post for ‘1 month until London Marathon’ but the training plan I chose had me running two 20 mile peak weeks. It has been a long 15 weeks of training but I am feeling ready. Now that...
by | Apr 3, 2017 | fitness, product review, sport
Pink Ladies! Last week, I headed back to Surrey Quays, which is the neighbourhood we lived in when we first moved to London. It is always nice to go back and see how the area has changed. I am so happy when I go back to the area, probably because of the fond...
by Admin User | Mar 22, 2017 | exercise, fitness
Spring seems to have sprung so now it is time to work on coming out of your winter hibernation. I already have students asking me how to get a flat stomach. I suggest starting to spend more time outdoors by walking or running in the park. Meet friends for...
by | Mar 22, 2017 | exercise, fitness
Spring seems to have sprung so now it is time to work on coming out of your winter hibernation. I already have students asking me how to get a flat stomach. I suggest starting to spend more time outdoors by walking or running in the park. Meet friends for...
by Admin User | Feb 8, 2017 | exercise, running, travel
just a few days, I will be on a plane to South Africa. This is the first time I will be visiting the region and I am ticking things off my bucket list. During my two week stay, I plan on balancing fitness acitivites with time to relax, as well as...
by | Feb 8, 2017 | exercise, running, travel
just a few days, I will be on a plane to South Africa. This is the first time I will be visiting the region and I am ticking things off my bucket list. During my two week stay, I plan on balancing fitness acitivites with time to relax, as well as...
by Admin User | Jan 31, 2017 | education, product review
Since finishing my bachelors degree, there has rarely been a time when I wasn’t studying part-time. My career goal was to become an aquatic veterinarian so for several years I took classes part-time at the community college in my hometown to complete the...
by | Jan 31, 2017 | education, product review
Since finishing my bachelors degree, there has rarely been a time when I wasn’t studying part-time. My career goal was to become an aquatic veterinarian so for several years I took classes part-time at the community college in my hometown to complete the...
