Advent 2016 – 1 December

It’s the most wonderful time of the year!  Although the Zero Calorie Advent Calendar is now a happy memory, I still want to share a bit of imspiraion and motivation for you to stay focused during this month.  Check back every day for a new quote. Have...

Advent 2016 – 1 December

It’s the most wonderful time of the year!  Although the Zero Calorie Advent Calendar is now a happy memory, I still want to share a bit of imspiraion and motivation for you to stay focused during this month.  Check back every day for a new quote. Have...

London Marathon- here I come!

I am so excited to announce that I have joined Plantlife’s London Marathon team for 2017.  This will be my 5th marathon and 2nd World Major race.  I cannot wait to run the streets of the city I now call home and take part in a race I have watched so...

London Marathon- here I come!

I am so excited to announce that I have joined Plantlife’s London Marathon team for 2017.  This will be my 5th marathon and 2nd World Major race.  I cannot wait to run the streets of the city I now call home and take part in a race I have watched so...

Winter is coming. Send help.

Let’s get right to it.  The days are shorter.  It actually is cold now.  And wet.  I assume you feel like I do this time of year and just wanted to stay under the duvet all day with the electric blanket on.  Here are six tips on how to...