by | Oct 16, 2016 | affiliate, exercise, fitness
Today was my first EVER Julia Buckley workout. She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me. The moves were simple and...
by Admin User | Oct 13, 2016 | affiliate, exercise, fitness
Hello there! So much has been going on behind-the-scenes here- marathons, international challenges, extra hours at the day job, and something that I can’t wait to tell you about. I will be posting details on it all but let’s get to the exciting news...
by | Oct 13, 2016 | affiliate, exercise, fitness
Hello there! So much has been going on behind-the-scenes here- marathons, international challenges, extra hours at the day job, and something that I can’t wait to tell you about. I will be posting details on it all but let’s get to the exciting news...
by Admin User | Sep 28, 2016 | cycling, running
On the way to the airport on Thursday, I got a call from Coach Magazine. Mind you, I was headed to Berlin for my first World Marathon Major and was running late. But I was thrilled when I got the news. I was being drafted up from my reserve position...
by | Sep 28, 2016 | cycling, running
On the way to the airport on Thursday, I got a call from Coach Magazine. Mind you, I was headed to Berlin for my first World Marathon Major and was running late. But I was thrilled when I got the news. I was being drafted up from my reserve position...
by Admin User | Sep 20, 2016 | sponsored post, yoga
Earlier this summer, The Telegraph published an article stating that a research study found that sitting for eight or more hours a day could significantly increase the risk of premature death. We all know sitting is worse for you than being active, but it can be...
by | Sep 20, 2016 | sponsored post, yoga
Earlier this summer, The Telegraph published an article stating that a research study found that sitting for eight or more hours a day could significantly increase the risk of premature death. We all know sitting is worse for you than being active, but it can be...
by Admin User | Sep 5, 2016 | virtual training group
Summer holidays are over and the kids are back at school. The next break from work isn’t until Christmas, but that will be here before you know it.You might have lost your fitness routine and healthy eating habits during the summer, but I can help you get...
by | Sep 5, 2016 | virtual training group
Summer holidays are over and the kids are back at school. The next break from work isn’t until Christmas, but that will be here before you know it.You might have lost your fitness routine and healthy eating habits during the summer, but I can help you get...
by Admin User | Sep 2, 2016 | clothes, nutrition, product review, running
I learned a few things from last year’s Spitfire Scramble. Even though I made a list of things to pack, I still forgot a few things, like baby wipes. I did remember a hot water bottle and think that was more essential because if I smelled, I was...
