by | Mar 16, 2022 | cycling, outdoors, running, travel, water sports
Have you heard a rumor that California weather is perfect year-round? I certainly had so when I touched down in San Diego in late February of this year, I was expecting sunshine and warm temps. There were big plans to play outside and on the water while working on...
by | Mar 13, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Mar 6, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Feb 27, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Feb 25, 2022 | sponsored post, travel
Whenever I tell people I am from New York, the response is generally either “I love New York!” or “I have always wanted to go there.” The conversation then turns a bit awkward when I say I have never lived in NYC but am from a city that is a...
by | Feb 20, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Feb 13, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Feb 9, 2022 | race review, running
Royal Parks Half ballot results came out earlier this week. Did you get a place? I did! This year’s race is reducing the carbon footprint by asking runners to supply their own water and offering to plant a tree instead of receiving a free t-shirt at the finish...
by | Feb 6, 2022 | exercise, quickie
Thank you for having a look at my 100th quickie workout. I am very excited to have so many accessible (and free) routines that you can do just about anywhere with minimal equipment. No more excuses for not squeezing in a workout! If you have more than 15 minutes for...
