How to be a good run club leader

One of the things I love about London is how people pour their heart and soul into their community.  Whether their passion is cycling, singing, the environment, their local neighborhood, rescued animals, or bee keeping, you can find your tribe somewhere within...

Race review: Run To The Deep

Run To The Deep was a last minute sign up.  There had been an email to the run club at work but I totally forgot about it.  The reminder email (with a photo of the octopus medal) was just the nudge I needed to register.  Put on by the British Science...

Active travel: Thailand

I have been lucky enough to visit seven countries in the last six months.  Holidays are a great time to explore an alternative side to the local culture and see how they stay active and healthy.  In Thailand, the sun was shining every day, which instantly...