Are you ready and able to help?

What’s in your first aid kit?I have been first aid trained for most of my life.  It started when I was a teenager as a baby sitter certified by the Red Cross, and then as a camp counsellor in the summers.  The first year I learned to use an AED...

Bye bye bum bags?

Pretty darn comfy, even in the heatAt a recent event at Ellis Brigham, I was chatting with the lovely folks at Osprey about running.  I explained how my new phone doesn’t fit into the bum bag I usually use, which has made marathon training a bit of...

Race Review: BHF Tower of London run

Forecast over London = rain!The British Heart Foundation (BHF) Town of London jog has been on my bucket list since we moved to London. I mean, who wouldn’t want to run in the old moat of the former Royal residency.  This year, I was finally organized enough...