Getting back my pearly whites

My American style teeth often get comments. Every time I go to a new dentist, the hygienist is confused as to why so many of my teeth are missing (small jaw + big teeth = 4 tooth extractions on top of my wisdom teeth). I had a palette expander, two sets of braces, and...

The dreaded BEFORE photo

Today was my first EVER Julia Buckley workout.  She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me.  The moves were simple and...