by Admin User | Jun 7, 2016 | cycling, Ride London, safety
Too often do I see cyclists without helmets, wearing headphones, or riding without lights in the evening. These seem like no-brainers to me but maybe that is because I am a very cautious cyclist. Or I thought I was. I wear hi-vis and indicate at...
by Admin User | Jun 2, 2016 | class review, product review, recovery, yoga
My experience with yoga is infrequent. I only make it to a class when there is a special offer or a unique workshop on for runners. For a few weeks last year, I made it to the class offered at work but my days are so full on right now, I barely have time to eat...
by Admin User | May 20, 2016 | class review, exercise, fitness
With the increased sunshine and daylight hours, I seem to have had a boost in my energy levels. I wanted to let you know what I have been up in recent months.First off, I went on a week’s holiday at the end of April to Egypt and Turkey. My girlfriends from...
by Admin User | May 18, 2016 | product review, technology
MZ-3 shown without the chest strapHeart rate monitoring is thought to be another tool athletes can use to tailor their training to their individual needs. Depending on your session goals, the program design will be to get the heart to beat at a certain rate....
by Admin User | May 12, 2016 | community, running, travel
School holidays are rapidly approaching. If you are headed to London, here are some ideas on how to stay active during your trip.Up at the O2- Thanks to Simply Health, my husband and I were recently invited to climb the O2 Arena in Greenwich. It isn’t for...
