Building the courage to wear my cleats

I am ashamed to say I have clip-in pedals on my road bike but don’t use them.  My Diadora mountain bike -style SPD cleats have served me well ever since I became a spinning instructor in 2009 (birthday gift from my mom).  I had a brief stint trying...

Building the courage to wear my cleats

I am ashamed to say I have clip-in pedals on my road bike but don’t use them.  My Diadora mountain bike -style SPD cleats have served me well ever since I became a spinning instructor in 2009 (birthday gift from my mom).  I had a brief stint trying...

Smart cyclist = Strong cyclist

Too often do I see cyclists without helmets, wearing headphones, or riding without lights in the evening.  These seem like no-brainers to me but maybe that is because I am a very cautious cyclist.  Or I thought I was.  I wear hi-vis and indicate at...