Can a pessary help with stress incontinence?

Can a pessary help with stress incontinence?

Since 2020, I have been been much more conscious of how much I cough when I run.  I have also noticed that the coughing more often than not now involves stress incontinence.  If you have been visiting the blog for a while, or following me on social media, you would...
La Valette Marathon race review

La Valette Marathon race review

If you are new around here, you might not know that one of my goals to run a race in every state and country that I visit.  People always ask me why.  While I am not looking to break any World Records, I do find that running races abroad helps me see the destination...
ROC Crew

ROC Crew

I have been a runner for a long time.  Not a fast runner.  Not a great runner.  But someone who loves being outdoors and meeting people who enjoy similar types of adventures.  There are many running communities in London and I know I want to reach more people to...
Active travel: San Diego

Active travel: San Diego

Have you heard a rumor that California weather is perfect year-round?  I certainly had so when I touched down in San Diego in late February of this year, I was expecting sunshine and warm temps.  There were big plans to play outside and on the water while working on...
Royal Parks Half review

Royal Parks Half review

Royal Parks Half ballot results came out earlier this week.  Did you get a place?  I did! This year’s race is reducing the carbon footprint by asking runners to supply their own water and offering to plant a tree instead of receiving a free t-shirt at the finish...
Guest post: Half marathon time trail

Guest post: Half marathon time trail

This week, we hear from my friend and neighbour, Matt.  He started running during lockdown with a David Goggin’s 4x4x48 challenge as his first challenge (read about the first 24 hour here and the last 24 hours here).  He has spent the last few month’s...