ROC Crew

ROC Crew

I have been a runner for a long time.  Not a fast runner.  Not a great runner.  But someone who loves being outdoors and meeting people who enjoy similar types of adventures.  There are many running communities in London and I know I want to reach more people to...
Active travel: San Diego

Active travel: San Diego

Have you heard a rumor that California weather is perfect year-round?  I certainly had so when I touched down in San Diego in late February of this year, I was expecting sunshine and warm temps.  There were big plans to play outside and on the water while working on...
Royal Park Half review

Royal Park Half review

Royal Parks Half ballot results came out earlier this week.  Did you get a place?  I did! This year’s race is reducing the carbon footprint by asking runners to supply their own water and offering to plant a tree instead of receiving a free t-shirt at the finish...
How to stay safe and warm in winter

How to stay safe and warm in winter

Dark mornings and nights during the winter months make it tough to hit the pavement (regardless of the temperature outside).  Many people use exercising outdoors as a way to release stress and meet up with likeminded friends.  It is probably even more important for...
Guest post: Half marathon time trail

Guest post: Half marathon time trail

This week, we hear from my friend and neighbour, Matt.  He started running during lockdown with a David Goggin’s 4x4x48 challenge as his first challenge (read about the first 24 hour here and the last 24 hours here).  He has spent the last few month’s...
Salomon do it Her Way with a giveaway

Salomon do it Her Way with a giveaway

Salomon is a brand that I grew up with on the slopes.  Since I moved to London, I started working with them to explore the roads and trails.  They are super supportive of the running community, working with Love Trails Festival and putting on their own events at Box...