Adventure at your fingertips

by | Nov 13, 2017 | books

With Kilimanjaro coming up in March, I have been slowly accumulating the kit I need.  When I was in Houston in October, I found trekking pants, base layer leggings, and a down vest (gilet) at the outlet mall.  On the weekends, we have been taking longer dog...

Exercise will do you and your community good

by | Nov 10, 2017 | community, exercise

There never seems to be enough time in the day.  You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed.  As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. ...

Exercise will do you and your community good

by | Nov 10, 2017 | community, exercise

There never seems to be enough time in the day.  You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed.  As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. ...

Corrective exercise at Function360

by | Nov 6, 2017 | corrective exercise, exercise, running

Dorsiflexion assessment at our first meeting It is no secret that I want to be a faster runner.  With three World Marathon Majors down and three more to go, improving my marathon PB is the best way to obtain entry to these exclusive races.  From January to June this...

Making sport accessible for all

by | Oct 30, 2017 | sport

A big part of the blog is letting my readers know about different sports, new fitness trends, and encouraging you to be more active in your daily life.  Last month, I was thrilled when Decathlon invited me to be a part of the newly established Decathlon Blogger...

Making sport accessible for all

by | Oct 30, 2017 | sport

A big part of the blog is letting my readers know about different sports, new fitness trends, and encouraging you to be more active in your daily life.  Last month, I was thrilled when Decathlon invited me to be a part of the newly established Decathlon Blogger...

Clothes for every workout as the season changes

by | Oct 23, 2017 | clothes, product review

Mammut shorts on the moveAbout a third of  my wardrobe is activewear.  I tend to prefer technical fabrics over cotton because I have trouble regulating my body temperature and prefer to wash things after wearing a few times to reduce my impact on the...