by Mollie Millington | Aug 3, 2021 | relax, sponsored post, travel
How is it already August? I have no idea where 2021 has gone. Sadly, our upcoming trip to Wales was cancelled so now we are scrambling to plan another staycation. At this point, all I want to do is relax outside in the sunshine. James is opposed to international travel due to Covid while I would prefer to fly to Malta and sit on the beach. We have been going back and forth on what we should do and if we should even go somewhere for our four days off. Maple is booked in to the kennel, which means even if we stay home, we will still be able to relax.
Luckily, I have several things I can rely on if we do indeed decide to stay in East London. These range in price from free to a few hundred pounds. While I may find the following things relaxing, you might have something else you prefer. Be sure to leave a comment below and let me know what you suggest I should try.
Aromatherapy
Scentered is a fantastic eco-conscious company that uses your olfactory system to help adjust your health and wellbeing. With their products, you can sleep, de-stress, get happy, feel the love, and/or escape. As you can guess, I am looking to escape from my normal day-to-day work and life stress while on our mini-break. Scentered kindly sent me their ESCAPE travel set. It contained a beautiful candle and aromatherapy balm inside a lovely box. The set is small enough to pack in a suitcase or to use at home. It would also make a lovely gift for someone who also needs to get away from it all.
I have been using the balm on my wrists and neck on Fridays when I get home from work. Scentered’s balms come in two different sizes (regular and mini). The minis are perfect keep in your pocket or bag for a quick fix. The candle I have been saving as a back up for our trip because so many of our holiday plans have been cancelled this year. Good thing I did!
Both the balms and candles are refillable and Scentered packaging is recycling. If you love the planet and want to protect it, Scentered is a fabulous brand to support! They also have a range of gift sets that include face masks, dressing gowns, or weighted blankets. Not only do they create the balms and candles as a source of aromatherapy but you can also find the scents that fit your mood in body wash, shampoos and lotions. I encourage you to use Scentered products to transform the space you are in to take you away from the day-to-day stress.
Order takeaway from someplace different
At first, I was going to write “don’t cook” but you might find that fun and/or relaxing. If you are staying home for your holiday, why not go to a new restaurant or order takeaway from a place you haven’t tried yet? During lockdown, I tried to break up the monotony of cooking three meals a day while the pubs and restaurants were shut. We are not huge foodies and tend to cook all our meals even when things are “normal” (except take away once a week) but cooking was getting boring. To mix things up, I ordered a high tea from Cutter and Squidge. It included scones, cakes, brownies, and of course, tea! To compliment this, I also picked up fancy sandwiches from Marks and Spencer’s. As you can see, I even brought out a table cloth to give the meal a bit more ambiance.
Book with Urban
Once thing that I love but rarely indulge in is a relaxing massage. I tend to get sports massages quite a bit, which are not always pleasant. Urban is a way to have a massage therapist come to your home. Surprisingly, the price is not that much more that going to a clinic. It saves so much time and stress from not having to travel to and from your appointment. You can use my affiliate code RMOLLI1A to receive £30 off your treatment. Not only does Urban offer massages, but also physiotherapy, beauty and grooming, fitness, osteopathy, and hair services. You can plan an entire spa day at home using Urban. A manicure something I would do before an actual holiday anyways, so why not keep this part of the traveling ritual? With my skin allergies, I cannot paint my nails that often which means it is saved for special occasions. Urban offer a variety of massage and manicures so have a look and see what suits you best.
Cool off with a cocktail
We have had a few very hot weeks in London this summer which has left people scrambling to find a way to feel some relief. There are a few rooftop lidos in London, as well as outdoor pools. We happened to have a small kiddie pool for Maple (which she refuses to go into). With a cocktail in hand, I enjoy cooling my feet off when the weather gets to be too much. Of course, you could just make the same cocktails that you were meant to enjoy on your trip. Treat yourself to high quality spirits and new glasses. After all, you are saving lots of money by staying at home! Tickle your taste buds and be transported away.
Stay in a hotel
Get out of the house by staying somewhere else for the night. There is nothing like the clean sheets and uncluttered space of a hotel. Order room service, use all the free toiletries, and sleep until check out. Basically, just spend the entire day and night in bed. That sounds idyllic to me! If you feel adventurous, try booking a hotel you have never stayed in or in a part of town you haven’t been to in a while (if ever!).
Explore a new neighbourhood
Living in London, my husband and I tend to avoid travelling more than one hour to do something. Anything farther just seems like a big effort and now with Maple, we can’t leave her home alone for too long. Because of this time limit, we don’t go to neighbourhoods on the other side of town, or south of the river, very often (which is one of the reasons why I suggest booking a hotel somewhere you don’t often visit). We also don’t regularly visit London tourist attractions. When my family comes to visit, I am lucky enough to have a nudge to visit all the places I have been meaning to- Westminster Abbey, Buckingham Palace, Churchill War Rooms, Portobello Road, and Greenwich.
If you are interested in getting paid to visit these kind of places, there is a new app, called NaviSavi, that will reward you for visiting tourist attractions, restaurants, clubs, and more (just not shops). Use my affiliate code PTMOLLIE to register today and use your staycation time at home to explore. For each location you visit, you can upload up to four 10-30 second videos to showcase different aspects of the venue, such as the entrance, ambiance, food, and outdoor seating for which you will be paid $1 per video. The idea behind NaviSavi is to put truth into travel by allowing app users to show you exactly what a location looks like at the moment to let others decide if it is somewhere they want to go. NaviSavi also wants to support small businesses by allowing them to create a profile for free. Pretty cool, huh?
NaviSavi has a Scavenger Hunt feature that tells you what locations they need videos for. Upload videos for one of these and get paid $2 per video. This app is global so I recommend logging in wherever you are and trying to find those locations that pay a bit more while taking you outside your regular haunts. You might end up discovering a new favourite place! The scavenger hunt may not be completely relaxing but it will get you out somewhere new, which is one of the things that appeals to me when traveling. Without the usual time limit of work and other commitments, take advantage of your staycation to learn more about your city.
If you follow me on Instagram, you will soon see where we end up for our rescheduled staycation. I will hopefully be able to incorporate a few of the above tips to help make it a bit more enjoyable. It is frustrating not to be able to travel but I also accept it is for the greater good. If it helps keep Covid-19 from spreading, then it is absolute it worth it.
If you have a staycation planned, let me know what you did in the comments below. Did you Netflix and chill? Clean the house? Go to the cinema every day? I can’t wait to read all about it.
This post was sponsored by Scentered.
This post contains affiliate links from which I receive a small fee and does not cost the buyer anything additional.
by Mollie Millington | Feb 25, 2020 | class review, relax
Some people exercise to relax, others bake, and a new option now is to float. Floatworks is a new studio in London with two locations (Vauxhall and Angel) where you can go to float, relax in silence in a lounge and enjoy a cup of tea. My mom had actually told me about floating before I had heard of it in London. There is a place in my hometown where her friends have already tried it. I was excited to be invited for a complimentary float at Floatworks Angel when they opened in July 2019.
What is floating? Clients spend 60 minutes submerged in salty water (each pod has half a tonne of Epsom salt) with no lights or sound. Epson salt reportedly helps with muscle soreness, reduces swelling and pain, and promotes sleep. The first 10 minutes offers relaxing music to help you settle in, and then the music comes back on five minutes before the float ends. Without any sensory input, you can completely switch off and relax, even enter a bit of a trance. The high level of salt allows you to float effortlessly and the water temperature is meant to be the same as your skin, which means you can’t tell where your skin meets the water.
The facilities at the Angel studio are fantastic. There are lockers to secure your belongings, a room to style your hair and apply makeup, a quiet lounge for relaxing before or after your float and another area to enjoy a complimentary cup of herbal tea. You can arrive early to start to unwind or stay a bit after your float to maintain that zen feeling. Much like a massage, I suggest leaving a few hours free after your float to chillax.
Each pod room has hooks and a shower for you to use, along with towels, earplugs, organic shampoo, conditioner and shower gel. The Hair and Mirrors room has Parlux hairdryers, GHD hair straighteners, organic body moisturiser, cotton buds, and vaseline. You can float naked, which is what I did, or bring your swimsuit. I found it a little chilly and the staff put a note in my record to warm the water another 0.5 degrees C to make me more comfortable. The rain showers were incredible and I had plenty of time after my float to shower and dress.
As you can imagine, I found it extremely hard to switch off for my first float. I was rinsing off in the shower when the music started. So I hopped in the pod and tried to keep my face dry (as the salty water can sting your eyes). I can confirm you definitely float around inside the pod (I gently bumped into the wall a few times). When the lights turned on at the end of my 60 minutes, I was sure the music didn’t turn on as a warning that my time was almost up. The staff member at the desk said I had zoned out so much that I didn’t hear the music, which happens often. I am impressed that I was able to tune everything out and actually relax. Working full-time, training for marathons, and blogging on top, doesn’t leave me much time to do absolutely nothing. Usually, there is multi-tasking happening, or I am thinking about how I can multi-task later. It felt good not to think for a short period of time.
I have another float booked in soon and cannot wait. Now that I know what to expect, I think I will be able to settle in and enjoy the float sooner. Are you curious and want to give it a try? Use the code FLOATMOLLIE for a 20% discount off your first single float experience. Here are all the FAQs in case you still have questions. Leave a comment below and let me know what you think.
Thanks to Floatworks for the complimentary experience. All opinions are honest and my own.
by Mollie Millington | Dec 3, 2019 | gift guide, holistic, relax, self care, yoga
This year, as I was injured, I tried to focus a lot on self-care, which is something I don’t usually prioritize when I am physically able. As I couldn’t run to release my stress and frustration, so I had to come up with other ways to keep myself occupied. I read a lot of books, we adopted a sassy dog, I practiced more yoga at the local gym I work at (but not as much as I should of) and watched a lot of Grey’s Anatomy.
Here are some gift suggestions for people in your life who could use more work-life balance, aren’t in to high impact exercise, or just need some encouragement to be happy. Anything with a * I was given to review and I think is pretty great. Other items were suggested to me but I have not tested them out. Is there anything else I should add to the list?
Yoga Matters natural linen eye pillow*- I had never used an eye pillow before I received this in a goody bag. It is actually heavier than I thought it would be, yet somehow relaxing when placed over my eyes. It is filled with lavender-scented linseed and has a removable linen outer cover in case you get eye make-up on it. You can even place over your hands to ground you in savasana, making it very versatile in its use. It is handy to carry with you wherever you go. I will be bringing mine along to my next sports massage.
Run Up 2 Christmas event– This might actually be a gift for yourself, but why not join my Run Up 2 Christmas team as we aim to run 50Km together in December? All proceeds go to Mind Charity and you will receive a medal at the end of the month. Get your friends and colleagues to sign up to for added motivation to keep moving this month.
Run Things Run Club (RTRC) membership*- This virtual run club is a supportive and friendly space online and across social media which can help hold you accountable on the days you don’t want to run. They are also the folks behind RU2C above. Whether it is your work schedule or location that prevents you from joining a local run club, this is a fantastic alternative. It is a one-off payment for a lifetime membership, emails, and access to a private Facebook group.
Barrecore on demand and Barrecore accessory pack- London’s original boutique barre collective and the workout synonymous with the lithe bodies of Jourdan Dunn, Pippa Middleton and Claudia Schiffer are now available for you to do at home (if running isn’t your thing). The brand has an ON Demand online workout membership for which you will need a few accessorizes. At just £25 per month, the online-workout programme is the chance to stream The Barrecore Method from any device and in any location, to create lasting change in your body in just a few weeks. The accessory pack (£39, shown here) contains everything you’d need to keep your barre-training going, no matter the time or location.
Sea Soul box set- Sea Soul Blessings are mindfulness tools that awaken the ‘blue mind’ benefits of being in or around water. The simple daily practice of drawing a card each day to evoke the sea can be as rejuvenating as a trip to the beach. In Wallace J Nicholls’ bestselling book, “Blue Mind”, Nicholls explains that spending time in and around water has the power to calm us when we’re anxious and overwhelmed. It also boosts our focus and sense of wellbeing, lowers stress and anxiety, builds resilience. I know the moment I enter warm water (not the 10 degree C kind), I can feel the tension in my body melt away. Just like sea swimming, the cards clear the mind, encourage reflection, help us to release tension, and boost wellbeing. Regular use helps to shift unhelpful thoughts, develop greater self compassion and move towards positive life changes – while also building a sense of connection to the world around us. Sea Soul Blessing also donate to environmental projects from every sale, protecting the natural world for future generations. A great gift to help ground someone you love.
Dook soap making workshop– Sure, smelly soap makes a great gift (and this product is exceptional!), but why not go a bit further and gift a soap making experience? My friend, Helen, founded Dook and puts a lot of thought into her products to make them luxurious and eco-friendly. She recently added a shampoo bar to her range (bye bye plastic bottles!). If you live Edinburgh or want a weekend away, book in for this unique learning opportunity.
Body and Soul gift box- This is perfect for someone who needs to be pampered in a more traditional way. The gift box includes bath salts, a face mask and jade face roller – perfect for that much needed me-time while enjoying the candle to create a calming atmosphere. A Body and Soul journal and pen also provide support for well being and self-development over time.
Voucher for Wellness appointments (female) or Wellness appointment (male)- How often do we stop and take time to access our health? This in-depth private GP appointment can help your loved one establish a baseline level of health and if any action is needed in terms of nutrition, exercise, or stress reduction. There are several different levels of appointment service that may include a thorough consultation and examination with an experienced doctor, a resting electrocardiogram, extensive blood testing, and a follow-up consultation or a written report summarizing the medical as well as giving recommendations for future care. Blood tests may include a full haematology profile, infection and inflammation markers, full cholesterol screen, kidney function screen, iron profile, glucose level, vitamin D level, thyroid function screen and more depending on what you are worried about. I have worked with the Walk-In Clinic in the past, and have been impressed with what they have to offer. There is always enough time to sit and chat with GP, you are never rushed, which is why I love this practice. Their clinic also offers a travel vaccination clinic* and marathon medicals.*
Function360 vouchers*- If your friend or family member is a weekend warrior and lives in London, why not treat them to a gift voucher to Function360? Located near Moorgate Station, the team does it all, from prehab to post-hab, sports massage, dry needling, physiotherapy and more. New clients also get 15% off their first appointment with my code #F360MM15. I have been going there for several years now and have absolutely seen an improvement in my body mechanics and use #challenge52 to find us on social media.
52 Weekend Challenges: Cultivating health and happiness– You might not have seen that I wrote a book which came out in January of this year. Available as an e-book or in print on your local Amazon website (it is free for those with Kindle Unlimited in UK). It is a great way to spend a year gently exploring different aspects of life just outside your comfort zone. There is a private Facebook group too. Message me to join!
Gratitude and resilience journals by Awesome Inc– My friend, Nicky, has built a pretty cool business up over the years using her skills in graphic design. Her products offer readers ways to build a healthier and happier life. Who doesn’t want that? There is a range for kids, adults, and case studies of schools incorporating her products into their curriculum with amazing results. Simply writing down three things a day you are grateful for can have a large impact on your mindset.
Float session at Floatworks*– This experience makes a great gift as the price tag might deter some folks from giving it a try. For 60 minutes, you float in a salty bath in an enclosed pod to let your mind drift away without any distractions from the outside world. It may take a few sessions for the full relaxation effect but the long-term benefits of better sleep and less anxiety are worth it. (I will be writing up a full review of my experience later this month). This is a great gift idea for the person who has seen and done it all as it is pretty new on the health scene.
What are you asking Santa for this year to improve your health and wellbeing?
by thinkmarsh | Jun 11, 2018 | exercise, relax, travel, water sports
I have been lucky enough to visit seven countries in the last six months. Holidays are a great time to explore an alternative side to the local culture and see how they stay active and healthy. In Thailand, the sun was shining every day, which instantly made me feel a bit more cheery. Although it was way too hot and humid to run, I was able to use a few hotel fitness rooms to complete my corrective exercise homework from Function360. But I really wanted to spend time doing activities that I couldn’t do at home (when in Rome and all that!) so I booked in for several unique Thai experiences.
|
| Feeling tough and super sweaty |
Muay Thai
The first was Muay Thai boxing, of course. Via Trip Advisor and Google, I found Master Toddy’s Muay Thai Academy which is Bangkok. The location didn’t seem too far from our hotel but the public transport and traffic in Bangkok is a bit nuts so I took a taxi there and back. When I arrived, I was greeted by a gym member who was originally from America. He asked me what my experience in Muay Thai was and if I spoke Thai. I replied I have none with either. My instructor’s name was Korn, and my new friend told me Korn didn’t speak much English. I expected this and wasn’t too worried. As long as I could copy the movements he made, I thought I would be able to learn the technique. After changing into my workout clothes, I grabbed my water bottle and headed into the ring with Korn.
 |
| Perfecting those pesky front kicks |
We started off with a warm up and stretching. Korn could count to 10 in English which was really handy. The lesson was private, which meant I always had a clear view of him and he was watching what I was doing. After the warm up, we went through basic punching and kicking positions in slow motion and without pads. Finally, he go out the long pieces of cloth, wrapped my hands and chose my gloves. I was ready to fight.
Playing in the background was a recording of about 20 three minute rounds. My guess is that there was about 60 seconds rest between bouts. We started off by working on the basic punches and getting power into the pads Korn was holding. Then we worked on the kicks and sorting out what my natural range of motion was. Once he was happy with the my technique, he designed various kicking and punching combinations for me to complete during the bouts. The gym was a large fenced in garage so the temperature and humidity was the same in the ring as it was outside. I had brought 2L of water with me and made sure to take sips when I could. Korn had to help a bit because the boxing gloves limited my ability to open and handle the bottle.
 |
| Korn and I in the ring |
Front kicks were probably my worst skill as I just couldn’t get any power behind them. I was pretty good at a side kick though and my hook is killer. The session was two hours long which was probably better suited for a couple or group. Towards the end, Korn took me out of the ring and had me practice on punching bags in the workout area. The humidity made them a little slick but I was able to work repeatedly on one move at a time. I think I would have preferred to start with the bags and then build my way up to the rings. Although I have a certificate saying I now know the fundamental basics of Muay Thai, I didn’t feel very confident after my lesson. I am really glad I had my first lesson where Muay Thai originated though. If you are interested in taking lessons, Master Toddy offers accomidation for those registere in his intensive training program.
 |
| Selfie while wearing my Subea mask |
Snorkeling
I am lucky enough to be able to called myself a marine biologist (yes I have seen the Sinfield episode). I spent as much time as I could in the water while in Thailand. True, there are many places off over the world where you can snorkel, but rarely do we visit those places. James and I did a full day snorkeling trip from Kkao Lak, and then I did a separate excursion to Coral Island on my own. We snorkeled a few times at the Khao Lak hotel, and the bride and groom arranged a day-long boat trip with the wedding guests too. My bum totally got sunburned and my hair was salty but my heart was oh-so-happy. Using the Decathlon Subea face mask, it so easy to see everything around us and not have to worry about clearing the snorkel. Our masks didn’t fog up and were easy to fit without any leaks (James and I had different sizes).
 |
| These fish were everywhere and would swim right over to you. |
My G-Eye 900 action camera accompanied me on every dive. I took both photos and videos to help me remember what we saw. There is so much video to go through! I am not very good with Latin names but could pick out general groups of fish (such as trigger, damsel, parrot, etc). Sadly, the guides on our trips didn’t know what any of the fish were so I couldn’t ask them too many questions. I was thrilled to see a puffer fish and some small cuttlefish. Sadly, we didn’t see any turtles in the wild but did visit a rescue and rehabilitation facility near Khao Lak. If I go back, I will try to go when the sea turtle nest on the beach. How cool would that be?
If you go to Thailand, bring your bathing suit, cover up, water shoes and lots of sunscreen. Being on the water totally calms me. You don’t have to get in but something about being on a boat is so relaxing. The fish come right over to you so you will see lots of different critters while you are in the shallow water. Try not to step on the rocks and coral because you could injury yourself and the coral is very delicate. I wore my Keen sandals the entire time, which were a bit heavy but really helpful when I got caught in a current and needed to swim to shore for a rest.
 |
| Parrotfish in the center. |
Thai Massage
My brother-in-law’s wife (now my sister-in-law?) invited me to a spa day with the bridal party. I booked myself in for a Thai massage and honestly had no idea what to expect. Every massage I have ever had, you undress, lay flat on a table and are rubbbed with oil or lotion. But for a Thai massage, you put on these pajama-like scrubs and have your feet washed before you start. You then lay on a table and the fun begins.
 |
| All treatments start with a foot bath, even the manicures! |
Thai massage combines pressing on the body (rather than rubbing) with yoga-like body positions. My massage did have some traditional massage movements, but also a lot of stretching, pulling and body movement. I tried to stay as relaxed as possible as the women bent me in all sorts of directions. I even had to sit up at the end while she stood behind me to crack my back somehow.
I was more bemused than anything by the end but also felt a little lighter and taller. There were massage parlors everywhere in Thailand so if you want one, it isn’t hard to find. I even got a foot massage in the international terminal in the Bangkok airport before we left for home. It was really peaceful and relaxing, which helped me sleep on the overnight flight back to London.
 |
| Bride-to-be and I had our treatments in the same room. That was another first for me. |
If you have been to Thailand, what other activities would you recomend? Leave a comment below and let me know.
All the photos in this post were taken with my G-Eye 900. Some were actual photos and the others are screenshots of videos. Anyone have tips on how to make videos into photos? I would greatly appreciate some advice.
Decathlon graciously gave me the Subea masks and G-Eye 900 to review. All opinions are honest and my own.
by Mollie Millington | Jun 11, 2018 | exercise, relax, travel, water sports
I have been lucky enough to visit seven countries in the last six months. Holidays are a great time to explore an alternative side to the local culture and see how they stay active and healthy. In Thailand, the sun was shining every day, which instantly made me feel a bit more cheery. Although it was way too hot and humid to run, I was able to use a few hotel fitness rooms to complete my corrective exercise homework from Function360. But I really wanted to spend time doing activities that I couldn’t do at home (when in Rome and all that!) so I booked in for several unique Thai experiences.
|
| Feeling tough and super sweaty |
Muay Thai
The first was Muay Thai boxing, of course. Via Trip Advisor and Google, I found Master Toddy’s Muay Thai Academy which is Bangkok. The location didn’t seem too far from our hotel but the public transport and traffic in Bangkok is a bit nuts so I took a taxi there and back. When I arrived, I was greeted by a gym member who was originally from America. He asked me what my experience in Muay Thai was and if I spoke Thai. I replied I have none with either. My instructor’s name was Korn, and my new friend told me Korn didn’t speak much English. I expected this and wasn’t too worried. As long as I could copy the movements he made, I thought I would be able to learn the technique. After changing into my workout clothes, I grabbed my water bottle and headed into the ring with Korn.
|
| Perfecting those pesky front kicks |
We started off with a warm up and stretching. Korn could count to 10 in English which was really handy. The lesson was private, which meant I always had a clear view of him and he was watching what I was doing. After the warm up, we went through basic punching and kicking positions in slow motion and without pads. Finally, he go out the long pieces of cloth, wrapped my hands and chose my gloves. I was ready to fight.
Playing in the background was a recording of about 20 three minute rounds. My guess is that there was about 60 seconds rest between bouts. We started off by working on the basic punches and getting power into the pads Korn was holding. Then we worked on the kicks and sorting out what my natural range of motion was. Once he was happy with the my technique, he designed various kicking and punching combinations for me to complete during the bouts. The gym was a large fenced in garage so the temperature and humidity was the same in the ring as it was outside. I had brought 2L of water with me and made sure to take sips when I could. Korn had to help a bit because the boxing gloves limited my ability to open and handle the bottle.
|
| Korn and I in the ring |
Front kicks were probably my worst skill as I just couldn’t get any power behind them. I was pretty good at a side kick though and my hook is killer. The session was two hours long which was probably better suited for a couple or group. Towards the end, Korn took me out of the ring and had me practice on punching bags in the workout area. The humidity made them a little slick but I was able to work repeatedly on one move at a time. I think I would have preferred to start with the bags and then build my way up to the rings. Although I have a certificate saying I now know the fundamental basics of Muay Thai, I didn’t feel very confident after my lesson. I am really glad I had my first lesson where Muay Thai originated though. If you are interested in taking lessons, Master Toddy offers accomidation for those registere in his intensive training program.
|
| Selfie while wearing my Subea mask |
Snorkeling
I am lucky enough to be able to called myself a marine biologist (yes I have seen the Sinfield episode). I spent as much time as I could in the water while in Thailand. True, there are many places off over the world where you can snorkel, but rarely do we visit those places. James and I did a full day snorkeling trip from Kkao Lak, and then I did a separate excursion to Coral Island on my own. We snorkeled a few times at the Khao Lak hotel, and the bride and groom arranged a day-long boat trip with the wedding guests too. My bum totally got sunburned and my hair was salty but my heart was oh-so-happy. Using the Decathlon Subea face mask, it so easy to see everything around us and not have to worry about clearing the snorkel. Our masks didn’t fog up and were easy to fit without any leaks (James and I had different sizes).
|
| These fish were everywhere and would swim right over to you. |
My G-Eye 900 action camera accompanied me on every dive. I took both photos and videos to help me remember what we saw. There is so much video to go through! I am not very good with Latin names but could pick out general groups of fish (such as trigger, damsel, parrot, etc). Sadly, the guides on our trips didn’t know what any of the fish were so I couldn’t ask them too many questions. I was thrilled to see a puffer fish and some small cuttlefish. Sadly, we didn’t see any turtles in the wild but did visit a rescue and rehabilitation facility near Khao Lak. If I go back, I will try to go when the sea turtle nest on the beach. How cool would that be?
If you go to Thailand, bring your bathing suit, cover up, water shoes and lots of sunscreen. Being on the water totally calms me. You don’t have to get in but something about being on a boat is so relaxing. The fish come right over to you so you will see lots of different critters while you are in the shallow water. Try not to step on the rocks and coral because you could injury yourself and the coral is very delicate. I wore my Keen sandals the entire time, which were a bit heavy but really helpful when I got caught in a current and needed to swim to shore for a rest.
|
| Parrotfish in the center. |
Thai Massage
My brother-in-law’s wife (now my sister-in-law?) invited me to a spa day with the bridal party. I booked myself in for a Thai massage and honestly had no idea what to expect. Every massage I have ever had, you undress, lay flat on a table and are rubbbed with oil or lotion. But for a Thai massage, you put on these pajama-like scrubs and have your feet washed before you start. You then lay on a table and the fun begins.
|
| All treatments start with a foot bath, even the manicures! |
Thai massage combines pressing on the body (rather than rubbing) with yoga-like body positions. My massage did have some traditional massage movements, but also a lot of stretching, pulling and body movement. I tried to stay as relaxed as possible as the women bent me in all sorts of directions. I even had to sit up at the end while she stood behind me to crack my back somehow.
I was more bemused than anything by the end but also felt a little lighter and taller. There were massage parlors everywhere in Thailand so if you want one, it isn’t hard to find. I even got a foot massage in the international terminal in the Bangkok airport before we left for home. It was really peaceful and relaxing, which helped me sleep on the overnight flight back to London.
|
| Bride-to-be and I had our treatments in the same room. That was another first for me. |
If you have been to Thailand, what other activities would you recomend? Leave a comment below and let me know.
All the photos in this post were taken with my G-Eye 900. Some were actual photos and the others are screenshots of videos. Anyone have tips on how to make videos into photos? I would greatly appreciate some advice.
Decathlon graciously gave me the Subea masks and G-Eye 900 to review. All opinions are honest and my own.
by thinkmarsh | Sep 13, 2017 | eating, exercise, family, outdoors, relax, running, self care
Of course, different strokes for different folks but I had an awesome weekend and think you should too. Here are my tips. Let me know which ones you try and how it goes.
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| Burgess Park fishing late |
- Be a parkrun tourist- Due to my next tip, I needed to be in Elephant and Castle mid-Saturday morning. I started looking at different parkruns and found Burgess Park run would be closest to where I needed to be. After a quick shout on Facebook, I had a few friends meeting me there. The bonus was that a few other friends from track happened to be there and it was perfect running weather (sunny, cool, with a slight breeze). The course is flat and pretty with a fishing lake, open lawns, and wildflower gardens. They even had orange pieces at the finish. I was #224 and pleased with my sub-30 time. After saying goodbye to everyone, I put my Osprey rucksack on and ran another 5K towards my marathon training.
- Attend an instructional weight lifting session- I was lucky enough to be invited by Vlique to attend a Girls Who Lift session at One2One fitness studio near Elephant and Castle. Although I am a certified personal trainer, I don’t have any clients right now nor do I belong to a gym. It was great to have Anna review proper technique of cleans, squats, dead lifts, and pull ups. An added bonus was that Sabine from My Life My Challenges was there too. I hadn’t seen her in ages so it was great to catch up.
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| Working on my clean but I am fatigued from running 10K |
- Hit up an activewear sale- Lululemon leggings are my gold standard in terms of quality and fit. However, they are also a big investment. Sabine knew about a sample sale, which we spent a lot of time and money at.
- Have a delicious milkshake with a good friend- Maple syrup, Jack Daniel’s and vanilla ice cream. Need I say more?
- Go on a date with your partner- Sunday was our 7th wedding anniversary. We went to Luppolo in Wanstead as it is one of our favorites. We always order the same thing.
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| Goat’s cheese, red onions, olives pizza |
- Sleep in and then go for a run- Don’t set your alarm. When I woke up, I had a rough idea that I wanted to run another 10K. I added in a stop at Rinkoff Bakery for some crodoughs, I mean to add in a mile, too.
- Eat an outdoor brunch in Victoria Park- Yes, more eating. Are you seeing a theme yet? I met James and Oldland at a cafe for yummy food in the brisk air. The sun went behind the clouds but that didn’t matter as I ate a big plate of veg, egg, and halloumi while James had banana praline pancakes.
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| More eating! |
- Make your dog a cake- Not only was it our anniversary, it was also Oldand’s 3rd adoptiversary on Monday. I found a dog-friendly cake recipe online. After Oldland licked all the Greek yogurt icing off of the cake, he swallowed the cake in two bites.
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| Liking the plate |
- Watch Outlander- The 3rd series (“season” in America) started and I cannot wait to see how they adapted Voyager.
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| I was lucky to see Outlander on Thursday night as a sneak preview 🙂 |
If you have any suggestions on what I sure try this weekend, leave a comment below and let me know.
Thanks to Vlique for the complimentary experience. All opinions are honest and my own.
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